Carol.Roch@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2601*  2595
Mon 6th: 1349 * 96%
fat: 64.34g
|
protein: 77.38g
|
carbs: 116.26g
- -
Sun 5th: 283 * 20%
fat: 3.66g
|
protein: 6.00g
|
carbs: 58.04g
- -
Fri 3rd: 1065 * 67%
fat: 26.39g
|
protein: 94.46g
|
carbs: 113.51g
- -
April 2024
Tue 30th: 1355 * 85%
fat: 54.41g
|
protein: 77.46g
|
carbs: 142.45g
- -
Mon 29th: 1081 * 68%
fat: 18.73g
|
protein: 107.47g
|
carbs: 120.76g
2452*  1371
Mon 22nd: 715 * 45%
fat: 12.98g
|
protein: 59.76g
|
carbs: 85.03g
- -
Mon 15th: 215 * 13%
fat: 9.63g
|
protein: 2.49g
|
carbs: 25.38g
2466*  2251
Fri 12th: - - 2466* -
Wed 10th: - - 2480* -
Fri 5th: - - 2329* -
Mon 1st: 1033 * 65%
fat: 60.57g
|
protein: 91.09g
|
carbs: 37.06g
- -
March 2024
Sat 30th: 519 * 32%
fat: 19.66g
|
protein: 33.88g
|
carbs: 59.55g
- -
Mon 25th: 1109 * 69%
fat: 39.62g
|
protein: 71.53g
|
carbs: 132.36g
- -
Fri 22nd: 304 * 19%
fat: 21.38g
|
protein: 24.08g
|
carbs: 4.78g
- -
Tue 19th: 1504 * 94%
fat: 50.52g
|
protein: 98.46g
|
carbs: 164.91g
- -
Mon 18th: 788 * 49%
fat: 27.19g
|
protein: 69.89g
|
carbs: 71.12g
2536*  1748
Wed 13th: 213 * 18%
fat: 7.14g
|
protein: 6.81g
|
carbs: 31.15g
- -
Sat 9th: - - 2896* -
Fri 8th: 575 * 48%
fat: 23.22g
|
protein: 40.02g
|
carbs: 52.89g
- -
Wed 6th: 835 * 70%
fat: 43.19g
|
protein: 57.73g
|
carbs: 54.06g
2459*  1624
Tue 5th: 1136 * 95%
fat: 46.39g
|
protein: 68.15g
|
carbs: 111.44g
2435*  1299
Mon 4th: 1121 * 93%
fat: 41.68g
|
protein: 79.01g
|
carbs: 106.72g
- -
Sat 2nd: 3315 * 276%
fat: 109.03g
|
protein: 118.87g
|
carbs: 357.92g
- -

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