Laque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 2869* -
Tue 4th: 1410 * 61%
fat: 71.00g
|
protein: 29.00g
|
carbs: 161.00g
2867*  1457
Mon 3rd: 2170 * 94%
fat: 112.00g
|
protein: 53.00g
|
carbs: 240.36g
2832*  662
Sun 2nd: 1530 * 67%
fat: 96.00g
|
protein: 40.00g
|
carbs: 119.00g
2100*  570
Sat 1st: 1783 * 78%
fat: 94.50g
|
protein: 97.32g
|
carbs: 134.50g
3180*  1397
May 2024
Fri 31st: 1950 * 85%
fat: 82.00g
|
protein: 60.00g
|
carbs: 228.00g
3652*  1702
Thu 30th: 2495 * 108%
fat: 147.00g
|
protein: 73.50g
|
carbs: 212.00g
2641*  146
Wed 29th: 2350 * 102%
fat: 116.00g
|
protein: 83.00g
|
carbs: 234.00g
3035*  685
Tue 28th: 2600 * 113%
fat: 126.25g
|
protein: 78.00g
|
carbs: 254.50g
3282*  682
Mon 27th: 3125 * 136%
fat: 161.75g
|
protein: 53.25g
|
carbs: 353.00g
3006*  119
Sun 26th: 2400 * 104%
fat: 124.00g
|
protein: 85.50g
|
carbs: 209.00g
2825*  425
Sat 25th: 2265 * 98%
fat: 125.40g
|
protein: 75.18g
|
carbs: 196.91g
3861*  1596
Fri 24th: 2778 * 121%
fat: 129.70g
|
protein: 69.67g
|
carbs: 341.85g
3086*  308
Thu 23rd: 2660 * 116%
fat: 153.00g
|
protein: 81.50g
|
carbs: 234.00g
3266*  606
Wed 22nd: 2250 * 98%
fat: 114.00g
|
protein: 83.50g
|
carbs: 208.00g
3386*  1136
Tue 21st: 2030 * 88%
fat: 85.00g
|
protein: 104.00g
|
carbs: 203.00g
3498*  1468
Mon 20th: 2410 * 105%
fat: 137.00g
|
protein: 101.00g
|
carbs: 187.00g
3265*  855
Sun 19th: 2316 * 101%
fat: 117.30g
|
protein: 76.94g
|
carbs: 229.33g
2604*  288
Sat 18th: 1490 * 65%
fat: 75.00g
|
protein: 74.00g
|
carbs: 125.00g
2765*  1275
Fri 17th: 4381 * 190%
fat: 217.75g
|
protein: 157.62g
|
carbs: 440.37g
3300*  1081

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