| Daily Average: |
Exercise: 1687kcal |
|
Food: 438kcal |
(Fat: 20.52g, Protein: 19.04g, Carbs: 49.94g) |
| Monthly Total: |
Exercise: 38791kcal |
|
Food: 877kcal |
(Fat: 41.04g, Protein: 38.07g, Carbs: 99.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1339 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1496 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
36%
|
of RDI*
(438 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on PinkRose88's RDI of 1200 calories (18 Jan 20)
|
