| May 2023 |
| Sat 13th: |
713 *
|
38%
|
fat: 37.37g |
| |
protein: 59.69g |
| |
carbs: 34.24g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
963 *
|
51%
|
fat: 34.76g |
| |
protein: 47.40g |
| |
carbs: 112.56g |
|
-
|
-
|
| Fri 23rd: |
416 *
|
22%
|
fat: 12.97g |
| |
protein: 26.53g |
| |
carbs: 45.93g |
|
-
|
-
|
| Thu 22nd: |
825 *
|
43%
|
fat: 20.69g |
| |
protein: 50.53g |
| |
carbs: 110.78g |
|
-
|
-
|
| Wed 21st: |
323 *
|
17%
|
fat: 5.59g |
| |
protein: 27.94g |
| |
carbs: 40.60g |
|
-
|
-
|
| Tue 20th: |
993 *
|
52%
|
fat: 41.58g |
| |
protein: 69.14g |
| |
carbs: 81.82g |
|
-
|
-
|
| Mon 19th: |
1123 *
|
59%
|
fat: 37.05g |
| |
protein: 76.31g |
| |
carbs: 118.09g |
|
-
|
-
|
| Sun 18th: |
854 *
|
45%
|
fat: 14.91g |
| |
protein: 85.59g |
| |
carbs: 89.78g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
369 *
|
19%
|
fat: 9.78g |
| |
protein: 18.57g |
| |
carbs: 49.27g |
|
-
|
-
|
| Tue 22nd: |
1104 *
|
58%
|
fat: 43.36g |
| |
protein: 104.96g |
| |
carbs: 69.73g |
|
-
|
-
|
| Fri 18th: |
288 *
|
15%
|
fat: 18.44g |
| |
protein: 12.75g |
| |
carbs: 20.38g |
|
-
|
-
|
| Thu 17th: |
739 *
|
39%
|
fat: 22.61g |
| |
protein: 106.22g |
| |
carbs: 20.69g |
|
-
|
-
|
| Wed 16th: |
1089 *
|
57%
|
fat: 46.77g |
| |
protein: 60.48g |
| |
carbs: 107.90g |
|
-
|
-
|
| Tue 15th: |
1296 *
|
68%
|
fat: 60.94g |
| |
protein: 115.64g |
| |
carbs: 69.67g |
|
-
|
-
|
| Thu 10th: |
151 *
|
8%
|
fat: 2.37g |
| |
protein: 1.15g |
| |
carbs: 32.86g |
|
-
|
-
|
| Wed 9th: |
695 *
|
37%
|
fat: 23.76g |
| |
protein: 25.18g |
| |
carbs: 96.98g |
|
-
|
-
|
| Tue 8th: |
578 *
|
30%
|
fat: 21.72g |
| |
protein: 42.03g |
| |
carbs: 50.37g |
|
-
|
-
|
| Mon 7th: |
1257 *
|
66%
|
fat: 54.34g |
| |
protein: 70.54g |
| |
carbs: 120.61g |
|
-
|
-
|
| Thu 3rd: |
1212 *
|
64%
|
fat: 69.87g |
| |
protein: 103.25g |
| |
carbs: 56.10g |
|
-
|
-
|
| Tue 1st: |
344 *
|
26%
|
fat: 12.43g |
| |
protein: 18.86g |
| |
carbs: 37.87g |
|
-
|
-
|
