| October 2022 |
| Fri 7th: |
621 *
|
34%
|
fat: 13.68g |
| |
protein: 45.44g |
| |
carbs: 84.53g |
|
-
|
-
|
| Thu 6th: |
968 *
|
54%
|
fat: 35.18g |
| |
protein: 51.23g |
| |
carbs: 116.91g |
|
-
|
-
|
| Wed 5th: |
1094 *
|
61%
|
fat: 37.23g |
| |
protein: 51.08g |
| |
carbs: 142.28g |
|
-
|
-
|
| Tue 4th: |
1084 *
|
60%
|
fat: 40.06g |
| |
protein: 66.48g |
| |
carbs: 111.14g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
136 *
|
8%
|
fat: 3.80g |
| |
protein: 5.17g |
| |
carbs: 22.07g |
|
-
|
-
|
| Mon 20th: |
79 *
|
4%
|
fat: 5.39g |
| |
protein: 6.39g |
| |
carbs: 0.57g |
|
-
|
-
|
| Sat 18th: |
621 *
|
34%
|
fat: 20.69g |
| |
protein: 22.67g |
| |
carbs: 89.89g |
|
-
|
-
|
| Wed 15th: |
729 *
|
40%
|
fat: 20.98g |
| |
protein: 43.39g |
| |
carbs: 99.60g |
|
-
|
-
|
| Tue 14th: |
995 *
|
55%
|
fat: 37.51g |
| |
protein: 32.56g |
| |
carbs: 140.32g |
|
1561*
|
 566
|
| Mon 13th: |
1882 *
|
105%
|
fat: 72.15g |
| |
protein: 54.53g |
| |
carbs: 254.22g |
|
-
|
-
|
| Sun 12th: |
967 *
|
54%
|
fat: 35.21g |
| |
protein: 50.70g |
| |
carbs: 121.76g |
|
-
|
-
|
| Sat 11th: |
960 *
|
53%
|
fat: 35.98g |
| |
protein: 32.33g |
| |
carbs: 127.84g |
|
-
|
-
|
| Fri 10th: |
491 *
|
27%
|
fat: 11.17g |
| |
protein: 21.45g |
| |
carbs: 80.41g |
|
-
|
-
|
| Thu 9th: |
1094 *
|
61%
|
fat: 31.49g |
| |
protein: 43.03g |
| |
carbs: 172.32g |
|
-
|
-
|
| Wed 8th: |
971 *
|
54%
|
fat: 31.81g |
| |
protein: 32.75g |
| |
carbs: 138.37g |
|
-
|
-
|
| Tue 7th: |
993 *
|
55%
|
fat: 39.23g |
| |
protein: 30.80g |
| |
carbs: 136.03g |
|
-
|
-
|
| Mon 6th: |
1968 *
|
109%
|
fat: 96.53g |
| |
protein: 120.75g |
| |
carbs: 151.10g |
|
-
|
-
|
| Sun 5th: |
745 *
|
41%
|
fat: 32.16g |
| |
protein: 39.54g |
| |
carbs: 74.26g |
|
-
|
-
|
| Sat 4th: |
798 *
|
44%
|
fat: 25.88g |
| |
protein: 36.98g |
| |
carbs: 104.93g |
|
-
|
-
|
| Fri 3rd: |
954 *
|
53%
|
fat: 30.77g |
| |
protein: 65.29g |
| |
carbs: 109.71g |
|
-
|
-
|
