anitaaindah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Thu 30th: 63 * 5%
fat: 0.23g
|
protein: 0.77g
|
carbs: 16.22g
- -
Sun 19th: 1409 * 117%
fat: 57.01g
|
protein: 95.49g
|
carbs: 123.44g
- -
August 2021
Tue 10th: 231 * 18%
fat: 9.29g
|
protein: 2.74g
|
carbs: 36.42g
- -
Sun 8th: 948 * 73%
fat: 33.27g
|
protein: 19.81g
|
carbs: 149.16g
- -
June 2021
Sun 27th: 669 * 51%
fat: 49.02g
|
protein: 22.66g
|
carbs: 36.37g
- -
Thu 24th: 1168 * 90%
fat: 48.08g
|
protein: 47.81g
|
carbs: 149.32g
- -
Tue 22nd: 1387 * 107%
fat: 72.05g
|
protein: 56.35g
|
carbs: 129.67g
- -
May 2021
Sun 16th: 1453 * 112%
fat: 43.81g
|
protein: 51.37g
|
carbs: 213.22g
- -
Sat 15th: 662 * 51%
fat: 21.90g
|
protein: 29.85g
|
carbs: 85.55g
- -
January 2021
Wed 13th: 159 * 12%
fat: 0.28g
|
protein: 3.02g
|
carbs: 34.77g
- -
Fri 1st: 560 * 43%
fat: 23.43g
|
protein: 12.01g
|
carbs: 76.66g
- -
December 2020
Mon 28th: 1148 * 88%
fat: 52.94g
|
protein: 71.86g
|
carbs: 100.03g
- -
Sun 27th: 1140 * 88%
fat: 42.79g
|
protein: 90.64g
|
carbs: 101.64g
- -
Thu 24th: 1223 * 94%
fat: 45.40g
|
protein: 29.60g
|
carbs: 177.95g
- -
Sat 19th: 1286 * 99%
fat: 27.51g
|
protein: 85.75g
|
carbs: 176.26g
- -
Fri 18th: 833 * 64%
fat: 37.53g
|
protein: 33.28g
|
carbs: 94.69g
- -
November 2020
Sun 15th: 2083 * 139%
fat: 85.17g
|
protein: 124.05g
|
carbs: 194.79g
- -
Sat 7th: 1152 * 77%
fat: 46.75g
|
protein: 66.37g
|
carbs: 119.04g
- -
September 2020
Mon 7th: 1505 * 100%
fat: 37.47g
|
protein: 42.40g
|
carbs: 244.99g
- -
August 2020
Thu 27th: 558 * 37%
fat: 17.01g
|
protein: 21.60g
|
carbs: 80.12g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.