| January 2023 |
| Tue 17th: |
245 *
|
9%
|
fat: 8.30g |
| |
protein: 11.60g |
| |
carbs: 32.92g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1600 *
|
62%
|
fat: 113.39g |
| |
protein: 112.65g |
| |
carbs: 27.27g |
|
-
|
-
|
| Wed 26th: |
1416 *
|
54%
|
fat: 110.33g |
| |
protein: 81.91g |
| |
carbs: 19.22g |
|
-
|
-
|
| Tue 25th: |
1919 *
|
74%
|
fat: 147.01g |
| |
protein: 113.14g |
| |
carbs: 26.10g |
|
-
|
-
|
| Mon 24th: |
1448 *
|
56%
|
fat: 112.58g |
| |
protein: 81.60g |
| |
carbs: 24.26g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
1572 *
|
98%
|
fat: 57.69g |
| |
protein: 84.05g |
| |
carbs: 169.28g |
|
-
|
-
|
| Mon 6th: |
1590 *
|
99%
|
fat: 58.71g |
| |
protein: 126.69g |
| |
carbs: 120.34g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
1344 *
|
67%
|
fat: 102.52g |
| |
protein: 82.41g |
| |
carbs: 20.42g |
|
-
|
-
|
| Thu 5th: |
1571 *
|
79%
|
fat: 124.91g |
| |
protein: 78.64g |
| |
carbs: 30.65g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1952 *
|
98%
|
fat: 165.88g |
| |
protein: 81.83g |
| |
carbs: 29.67g |
|
-
|
-
|
| Mon 19th: |
1543 *
|
77%
|
fat: 122.71g |
| |
protein: 78.09g |
| |
carbs: 31.80g |
|
-
|
-
|
| Sun 18th: |
1412 *
|
71%
|
fat: 110.95g |
| |
protein: 70.01g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sat 17th: |
1525 *
|
76%
|
fat: 118.49g |
| |
protein: 79.92g |
| |
carbs: 35.45g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
1444 *
|
72%
|
fat: 50.73g |
| |
protein: 148.35g |
| |
carbs: 93.52g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
1799 *
|
90%
|
fat: 115.57g |
| |
protein: 155.99g |
| |
carbs: 30.33g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
1360 *
|
68%
|
fat: 80.97g |
| |
protein: 64.81g |
| |
carbs: 93.42g |
|
-
|
-
|
| Mon 21st: |
976 *
|
44%
|
fat: 59.59g |
| |
protein: 54.72g |
| |
carbs: 54.61g |
|
-
|
-
|
| Mon 14th: |
1035 *
|
47%
|
fat: 65.71g |
| |
protein: 54.42g |
| |
carbs: 52.31g |
|
-
|
-
|
| Wed 9th: |
1107 *
|
50%
|
fat: 89.87g |
| |
protein: 51.12g |
| |
carbs: 22.59g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
1206 *
|
55%
|
fat: 104.13g |
| |
protein: 38.45g |
| |
carbs: 31.08g |
|
-
|
-
|
