| March 2023 |
| Wed 8th: |
420 *
|
30%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 7th: |
638 *
|
46%
|
fat: 38.56g |
| |
protein: 40.84g |
| |
carbs: 44.89g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
610 *
|
34%
|
fat: 23.00g |
| |
protein: 40.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1160 *
|
64%
|
fat: 64.00g |
| |
protein: 41.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 4th: |
872 *
|
48%
|
fat: 36.90g |
| |
protein: 46.35g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 3rd: |
420 *
|
23%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
265 *
|
15%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
325 *
|
18%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 4th: |
1162 *
|
65%
|
fat: 85.42g |
| |
protein: 68.65g |
| |
carbs: 33.67g |
|
-
|
-
|
| Wed 3rd: |
818 *
|
45%
|
fat: 66.00g |
| |
protein: 58.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 1st: |
1593 *
|
88%
|
fat: 122.22g |
| |
protein: 103.93g |
| |
carbs: 56.64g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
846 *
|
47%
|
fat: 60.08g |
| |
protein: 58.10g |
| |
carbs: 25.06g |
|
-
|
-
|
| Mon 18th: |
690 *
|
38%
|
fat: 41.67g |
| |
protein: 57.41g |
| |
carbs: 52.11g |
|
-
|
-
|
| Wed 13th: |
1269 *
|
70%
|
fat: 77.71g |
| |
protein: 103.09g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sun 10th: |
885 *
|
49%
|
fat: 68.50g |
| |
protein: 70.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 9th: |
375 *
|
21%
|
fat: 13.50g |
| |
protein: 39.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 8th: |
665 *
|
37%
|
fat: 40.07g |
| |
protein: 56.45g |
| |
carbs: 40.27g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
580 *
|
32%
|
fat: 35.00g |
| |
protein: 44.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 24th: |
995 *
|
55%
|
fat: 69.50g |
| |
protein: 79.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 23rd: |
867 *
|
48%
|
fat: 51.11g |
| |
protein: 68.29g |
| |
carbs: 47.00g |
|
-
|
-
|
