moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 495 * 19%
fat: 22.48g
|
protein: 9.52g
|
carbs: 68.18g
2369*  1874
Tue 18th: 1260 * 47%
fat: 75.42g
|
protein: 48.47g
|
carbs: 96.55g
3384*  2124
Mon 17th: 2322 * 87%
fat: 125.14g
|
protein: 63.40g
|
carbs: 236.08g
3292*  970
Sun 16th: 2831 * 106%
fat: 64.57g
|
protein: 80.15g
|
carbs: 198.72g
3098*  267
Sat 15th: 1994 * 75%
fat: 73.82g
|
protein: 96.43g
|
carbs: 126.90g
2837*  843
Fri 14th: 3720 * 139%
fat: 98.11g
|
protein: 110.21g
|
carbs: 319.49g
3414*  306
Thu 13th: 2460 * 92%
fat: 46.84g
|
protein: 38.07g
|
carbs: 284.44g
3461*  1001
Wed 12th: 2725 * 102%
fat: 97.57g
|
protein: 209.48g
|
carbs: 167.55g
3360*  635
Tue 11th: 3293 * 123%
fat: 63.38g
|
protein: 139.44g
|
carbs: 240.55g
3357*  64
Mon 10th: 2486 * 93%
fat: 75.67g
|
protein: 173.42g
|
carbs: 131.03g
3329*  843
Sun 9th: 3166 * 118%
fat: 50.51g
|
protein: 56.38g
|
carbs: 273.87g
3055*  111
Sat 8th: 3144 * 118%
fat: 88.16g
|
protein: 80.05g
|
carbs: 271.37g
2871*  273
Fri 7th: 2985 * 112%
fat: 69.73g
|
protein: 53.19g
|
carbs: 276.27g
3358*  373
Thu 6th: 2959 * 111%
fat: 92.08g
|
protein: 68.17g
|
carbs: 292.24g
3420*  461
Wed 5th: 2593 * 97%
fat: 35.80g
|
protein: 116.69g
|
carbs: 181.80g
3284*  691
Tue 4th: 3012 * 113%
fat: 68.00g
|
protein: 88.68g
|
carbs: 220.97g
3338*  326
Mon 3rd: 3243 * 121%
fat: 65.07g
|
protein: 184.63g
|
carbs: 186.65g
3314*  71
Sun 2nd: 2192 * 82%
fat: 89.74g
|
protein: 146.31g
|
carbs: 125.04g
2786*  594
Sat 1st: 2782 * 104%
fat: 71.40g
|
protein: 72.17g
|
carbs: 193.70g
3207*  425
May 2024
Fri 31st: 2700 * 101%
fat: 123.26g
|
protein: 86.84g
|
carbs: 184.85g
3378*  678

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