| Daily Average: |
Exercise: 3202kcal |
|
Food: 2450kcal |
(Fat: 79.25g, Protein: 93.68g, Carbs: 195.28g) |
| Monthly Total: |
Exercise: 73636kcal |
|
Food: 56339kcal |
(Fat: 1822.64g, Protein: 2154.55g, Carbs: 4491.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -645 |
|
2
|
Net -1101 |
|
3
|
Net -1270 |
|
4
|
Net -405 |
|
5
|
Net -961 |
|
6
|
Net -1445 |
|
7
|
Net -377 |
|
8
|
Net -128 |
|
9
|
Net -1756 |
|
10
|
Net -598 |
|
11
|
Net -454 |
|
12
|
Net -654 |
|
13
|
Net -521 |
|
14
|
Net -351 |
|
15
 |
Net 212 |
|
16
|
Net -1225 |
|
17
|
Net -861 |
|
18
|
Net -1434 |
|
19
|
Net -1259 |
|
20
|
Net -1452 |
|
21
|
Net 35 |
|
22
|
Net 1301 |
|
23
|
Net -1948 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2450 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on moemike's RDI of 2675 calories (02 Feb 19)
|
