| August 2022 |
| Mon 1st: |
1470 *
|
92%
|
fat: 44.96g |
| |
protein: 51.79g |
| |
carbs: 215.25g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
1441 *
|
90%
|
fat: 64.85g |
| |
protein: 65.81g |
| |
carbs: 150.06g |
|
-
|
-
|
| July 2019 |
| Sun 28th: |
595 *
|
37%
|
fat: 38.88g |
| |
protein: 55.37g |
| |
carbs: 2.53g |
|
-
|
-
|
| Sat 27th: |
893 *
|
56%
|
fat: 27.93g |
| |
protein: 42.16g |
| |
carbs: 113.60g |
|
-
|
-
|
| Sat 20th: |
323 *
|
20%
|
fat: 3.40g |
| |
protein: 15.15g |
| |
carbs: 56.06g |
|
-
|
-
|
| Fri 19th: |
1684 *
|
105%
|
fat: 53.80g |
| |
protein: 65.86g |
| |
carbs: 235.04g |
|
-
|
-
|
| Wed 17th: |
345 *
|
22%
|
fat: 18.05g |
| |
protein: 12.71g |
| |
carbs: 36.37g |
|
-
|
-
|
| Tue 16th: |
826 *
|
52%
|
fat: 29.01g |
| |
protein: 28.35g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 15th: |
878 *
|
55%
|
fat: 24.01g |
| |
protein: 54.45g |
| |
carbs: 114.31g |
|
-
|
-
|
| Sun 14th: |
1100 *
|
69%
|
fat: 47.26g |
| |
protein: 56.57g |
| |
carbs: 142.56g |
|
-
|
-
|
| Fri 12th: |
1050 *
|
70%
|
fat: 38.17g |
| |
protein: 51.39g |
| |
carbs: 125.97g |
|
-
|
-
|
| Sun 7th: |
459 *
|
31%
|
fat: 20.08g |
| |
protein: 29.06g |
| |
carbs: 41.39g |
|
-
|
-
|
| Tue 2nd: |
1037 *
|
101%
|
fat: 48.20g |
| |
protein: 80.69g |
| |
carbs: 74.59g |
|
-
|
-
|
| Mon 1st: |
716 *
|
70%
|
fat: 21.95g |
| |
protein: 23.21g |
| |
carbs: 103.71g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1315 *
|
128%
|
fat: 54.66g |
| |
protein: 50.31g |
| |
carbs: 159.80g |
|
-
|
-
|
| Sat 29th: |
1188 *
|
116%
|
fat: 43.29g |
| |
protein: 38.14g |
| |
carbs: 166.54g |
|
-
|
-
|
| Fri 28th: |
979 *
|
61%
|
fat: 25.56g |
| |
protein: 40.47g |
| |
carbs: 150.24g |
|
1577*
|
 598
|
| Thu 27th: |
1260 *
|
79%
|
fat: 47.35g |
| |
protein: 54.70g |
| |
carbs: 193.89g |
|
1450*
|
190
|
| Wed 26th: |
1366 *
|
85%
|
fat: 43.55g |
| |
protein: 67.84g |
| |
carbs: 188.91g |
|
1462*
|
96
|
| Tue 25th: |
1458 *
|
91%
|
fat: 51.80g |
| |
protein: 61.73g |
| |
carbs: 199.94g |
|
1516*
|
58
|
