| November 2021 |
| Tue 16th: |
365 *
|
17%
|
fat: 13.68g |
| |
protein: 4.91g |
| |
carbs: 56.05g |
|
-
|
-
|
| Mon 15th: |
1565 *
|
71%
|
fat: 71.56g |
| |
protein: 51.26g |
| |
carbs: 184.33g |
|
-
|
-
|
| Sat 13th: |
1194 *
|
54%
|
fat: 20.10g |
| |
protein: 24.51g |
| |
carbs: 231.14g |
|
-
|
-
|
| Sat 6th: |
1136 *
|
52%
|
fat: 32.41g |
| |
protein: 70.94g |
| |
carbs: 137.31g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
763 *
|
40%
|
fat: 17.06g |
| |
protein: 87.66g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 18th: |
1385 *
|
73%
|
fat: 36.90g |
| |
protein: 52.41g |
| |
carbs: 217.47g |
|
1612*
|
 227
|
| Wed 17th: |
2044 *
|
108%
|
fat: 72.36g |
| |
protein: 93.28g |
| |
carbs: 250.90g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
455 *
|
24%
|
fat: 3.77g |
| |
protein: 8.00g |
| |
carbs: 101.82g |
|
-
|
-
|
| Fri 9th: |
598 *
|
31%
|
fat: 22.34g |
| |
protein: 25.07g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 8th: |
1407 *
|
74%
|
fat: 50.29g |
| |
protein: 82.40g |
| |
carbs: 150.24g |
|
1937*
|
530
|
| Tue 6th: |
911 *
|
48%
|
fat: 36.11g |
| |
protein: 17.09g |
| |
carbs: 137.90g |
|
1975*
|
1064
|
| Mon 5th: |
1283 *
|
68%
|
fat: 35.62g |
| |
protein: 23.22g |
| |
carbs: 217.74g |
|
2050*
|
767
|
| Sun 4th: |
921 *
|
48%
|
fat: 46.00g |
| |
protein: 38.63g |
| |
carbs: 95.74g |
|
-
|
-
|
| Sat 3rd: |
1029 *
|
54%
|
fat: 50.97g |
| |
protein: 22.11g |
| |
carbs: 134.16g |
|
1833*
|
804
|
| Fri 2nd: |
647 *
|
34%
|
fat: 20.36g |
| |
protein: 23.74g |
| |
carbs: 90.56g |
|
1873*
|
1226
|
| Thu 1st: |
742 *
|
37%
|
fat: 31.44g |
| |
protein: 41.70g |
| |
carbs: 70.10g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1056 *
|
53%
|
fat: 41.33g |
| |
protein: 28.82g |
| |
carbs: 144.22g |
|
1758*
|
702
|
| Tue 30th: |
1370 *
|
68%
|
fat: 36.35g |
| |
protein: 37.14g |
| |
carbs: 226.12g |
|
2103*
|
733
|
| Mon 29th: |
579 *
|
29%
|
fat: 24.59g |
| |
protein: 54.96g |
| |
carbs: 34.69g |
|
-
|
-
|
| Sun 28th: |
180 *
|
9%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
