enr4hisglory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 889 * 44%
fat: 49.55g
|
protein: 47.13g
|
carbs: 62.86g
- -
Fri 21st: 2075 * 104%
fat: 96.70g
|
protein: 91.13g
|
carbs: 219.09g
- -
Thu 20th: 2578 * 129%
fat: 101.71g
|
protein: 83.36g
|
carbs: 332.80g
- -
Wed 19th: 1883 * 94%
fat: 107.63g
|
protein: 64.06g
|
carbs: 166.26g
- -
Tue 18th: 2076 * 104%
fat: 117.84g
|
protein: 96.01g
|
carbs: 154.85g
- -
Mon 17th: 1315 * 66%
fat: 62.17g
|
protein: 48.18g
|
carbs: 139.97g
- -
Sun 16th: 1986 * 99%
fat: 74.47g
|
protein: 80.73g
|
carbs: 242.62g
- -
Sat 15th: 609 * 30%
fat: 13.51g
|
protein: 14.74g
|
carbs: 104.93g
- -
Fri 14th: 947 * 47%
fat: 26.46g
|
protein: 33.21g
|
carbs: 144.51g
- -
Thu 13th: 193 * 10%
fat: 1.69g
|
protein: 5.64g
|
carbs: 42.48g
- -
Wed 12th: 1973 * 99%
fat: 82.10g
|
protein: 76.00g
|
carbs: 227.55g
- -
Tue 11th: 1581 * 79%
fat: 74.23g
|
protein: 71.03g
|
carbs: 146.73g
- -
Mon 10th: 1602 * 80%
fat: 75.51g
|
protein: 66.38g
|
carbs: 151.42g
- -
Sun 9th: 2475 * 124%
fat: 107.34g
|
protein: 103.21g
|
carbs: 229.43g
- -
Sat 8th: 1838 * 92%
fat: 84.44g
|
protein: 132.00g
|
carbs: 136.39g
- -
Fri 7th: 2019 * 101%
fat: 93.73g
|
protein: 78.30g
|
carbs: 212.38g
- -
Thu 6th: 1624 * 81%
fat: 76.14g
|
protein: 68.79g
|
carbs: 165.42g
- -
Wed 5th: 1504 * 75%
fat: 65.51g
|
protein: 76.82g
|
carbs: 147.99g
- -
Tue 4th: 1915 * 96%
fat: 98.08g
|
protein: 111.42g
|
carbs: 135.84g
- -
Mon 3rd: 1605 * 80%
fat: 101.97g
|
protein: 81.53g
|
carbs: 89.09g
- -

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