TofuPhobic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1032 * 38%
fat: 32.61g
|
protein: 79.30g
|
carbs: 102.76g
3013  1981
Tue 21st: 1998 * 74%
fat: 74.03g
|
protein: 137.29g
|
carbs: 191.86g
3028  1030
Mon 20th: 1562 58%
fat: 60.86g
|
protein: 124.55g
|
carbs: 125.51g
2912  1350
Sun 19th: 1670 62%
fat: 45.50g
|
protein: 142.00g
|
carbs: 165.00g
2838  1168
Sat 18th: 1839 68%
fat: 45.72g
|
protein: 153.35g
|
carbs: 212.27g
2955  1116
Fri 17th: 1475 55%
fat: 49.80g
|
protein: 104.36g
|
carbs: 156.29g
2983  1508
Thu 16th: 1647 61%
fat: 46.11g
|
protein: 152.80g
|
carbs: 161.26g
2896  1249
Wed 15th: 1542 57%
fat: 45.98g
|
protein: 128.92g
|
carbs: 154.64g
2945  1403
Tue 14th: 1640 61%
fat: 49.61g
|
protein: 147.80g
|
carbs: 142.03g
2970  1330
Mon 13th: 1470 54%
fat: 34.00g
|
protein: 130.00g
|
carbs: 154.00g
2928  1458
Sun 12th: 2015 75%
fat: 65.02g
|
protein: 117.40g
|
carbs: 227.71g
2951  936
Sat 11th: 1492 55%
fat: 47.61g
|
protein: 128.30g
|
carbs: 136.76g
3060  1568
Fri 10th: 1622 60%
fat: 45.86g
|
protein: 128.05g
|
carbs: 176.01g
2985  1363
Thu 9th: 1742 65%
fat: 39.86g
|
protein: 127.05g
|
carbs: 213.01g
2910  1168
Wed 8th: 1482 55%
fat: 42.86g
|
protein: 124.05g
|
carbs: 150.01g
2954  1472
Tue 7th: 1632 60%
fat: 39.86g
|
protein: 127.05g
|
carbs: 191.01g
3073  1441
Mon 6th: 1672 62%
fat: 38.86g
|
protein: 153.05g
|
carbs: 178.01g
2979  1307
Sun 5th: 1777 66%
fat: 40.11g
|
protein: 147.30g
|
carbs: 207.76g
3011  1234
Sat 4th: 1807 67%
fat: 35.11g
|
protein: 148.30g
|
carbs: 223.76g
3071  1264
Fri 3rd: 1672 62%
fat: 64.11g
|
protein: 115.30g
|
carbs: 154.76g
2864  1192

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