| October 2019 |
| Tue 15th: |
773
|
59%
|
fat: 26.64g |
| |
protein: 74.85g |
| |
carbs: 57.10g |
|
-
|
-
|
| Mon 14th: |
1162 *
|
89%
|
fat: 34.52g |
| |
protein: 64.32g |
| |
carbs: 162.75g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
769 *
|
59%
|
fat: 34.00g |
| |
protein: 78.34g |
| |
carbs: 40.29g |
|
-
|
-
|
| Sat 28th: |
947 *
|
73%
|
fat: 45.37g |
| |
protein: 58.59g |
| |
carbs: 80.16g |
|
-
|
-
|
| Mon 23rd: |
682 *
|
52%
|
fat: 26.20g |
| |
protein: 59.88g |
| |
carbs: 43.75g |
|
-
|
-
|
| Sat 21st: |
818 *
|
63%
|
fat: 20.70g |
| |
protein: 47.81g |
| |
carbs: 115.25g |
|
-
|
-
|
| Fri 20th: |
791 *
|
61%
|
fat: 34.14g |
| |
protein: 47.06g |
| |
carbs: 78.56g |
|
-
|
-
|
| Thu 19th: |
1024 *
|
79%
|
fat: 36.70g |
| |
protein: 53.32g |
| |
carbs: 123.97g |
|
-
|
-
|
| Wed 18th: |
870 *
|
67%
|
fat: 33.81g |
| |
protein: 69.95g |
| |
carbs: 67.19g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
1084 *
|
83%
|
fat: 27.75g |
| |
protein: 43.64g |
| |
carbs: 170.19g |
|
-
|
-
|
| Wed 28th: |
689 *
|
53%
|
fat: 20.13g |
| |
protein: 48.93g |
| |
carbs: 82.02g |
|
-
|
-
|
| Tue 27th: |
682 *
|
52%
|
fat: 28.50g |
| |
protein: 71.59g |
| |
carbs: 37.98g |
|
-
|
-
|
| Mon 26th: |
802 *
|
62%
|
fat: 32.33g |
| |
protein: 66.30g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sun 25th: |
883 *
|
68%
|
fat: 16.83g |
| |
protein: 49.40g |
| |
carbs: 144.81g |
|
-
|
-
|
| Sat 24th: |
428 *
|
33%
|
fat: 21.31g |
| |
protein: 24.67g |
| |
carbs: 40.84g |
|
-
|
-
|
| Fri 23rd: |
1879 *
|
145%
|
fat: 63.96g |
| |
protein: 80.05g |
| |
carbs: 250.68g |
|
-
|
-
|
| Thu 22nd: |
812 *
|
62%
|
fat: 22.85g |
| |
protein: 78.34g |
| |
carbs: 82.98g |
|
-
|
-
|
| Wed 21st: |
547 *
|
42%
|
fat: 17.04g |
| |
protein: 58.70g |
| |
carbs: 44.35g |
|
1794*
|
 1247
|
| Tue 20th: |
-
|
-
|
|
1776*
|
-
|
| Mon 19th: |
561 *
|
43%
|
fat: 17.67g |
| |
protein: 32.46g |
| |
carbs: 73.04g |
|
1776*
|
1215
|
| Sun 11th: |
844 *
|
65%
|
fat: 34.50g |
| |
protein: 46.80g |
| |
carbs: 88.66g |
|
-
|
-
|
