| July 2019 |
| Wed 24th: |
340 *
|
12%
|
fat: 21.50g |
| |
protein: 34.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
216 *
|
7%
|
fat: 7.93g |
| |
protein: 26.76g |
| |
carbs: 8.29g |
|
-
|
-
|
| Wed 17th: |
1231 *
|
42%
|
fat: 67.40g |
| |
protein: 61.83g |
| |
carbs: 93.21g |
|
-
|
-
|
| Mon 15th: |
425 *
|
15%
|
fat: 13.00g |
| |
protein: 39.98g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 12th: |
155 *
|
5%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
207 *
|
7%
|
fat: 3.25g |
| |
protein: 20.55g |
| |
carbs: 21.25g |
|
-
|
-
|
| Wed 10th: |
420 *
|
14%
|
fat: 19.00g |
| |
protein: 25.12g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 9th: |
341 *
|
12%
|
fat: 14.42g |
| |
protein: 21.22g |
| |
carbs: 29.54g |
|
-
|
-
|
| Mon 8th: |
977 *
|
34%
|
fat: 28.03g |
| |
protein: 63.99g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sun 7th: |
204 *
|
7%
|
fat: 8.78g |
| |
protein: 11.81g |
| |
carbs: 19.29g |
|
-
|
-
|
| Fri 5th: |
280 *
|
10%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 3rd: |
218 *
|
8%
|
fat: 8.16g |
| |
protein: 8.22g |
| |
carbs: 30.09g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
1099 *
|
38%
|
fat: 51.66g |
| |
protein: 46.02g |
| |
carbs: 120.96g |
|
-
|
-
|
| Sun 23rd: |
1395 *
|
48%
|
fat: 82.66g |
| |
protein: 89.01g |
| |
carbs: 85.71g |
|
-
|
-
|
| Fri 21st: |
431 *
|
15%
|
fat: 34.24g |
| |
protein: 8.92g |
| |
carbs: 24.45g |
|
-
|
-
|
| Thu 20th: |
472 *
|
16%
|
fat: 18.75g |
| |
protein: 30.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 19th: |
1001 *
|
35%
|
fat: 38.61g |
| |
protein: 78.58g |
| |
carbs: 80.46g |
|
-
|
-
|
| Tue 18th: |
1305 *
|
45%
|
fat: 48.69g |
| |
protein: 100.64g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 17th: |
1233 *
|
43%
|
fat: 60.23g |
| |
protein: 68.28g |
| |
carbs: 107.95g |
|
-
|
-
|
| Sat 15th: |
1109 *
|
38%
|
fat: 43.25g |
| |
protein: 139.70g |
| |
carbs: 47.76g |
|
-
|
-
|
