ririyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 17th: 59 * 3%
fat: 0.21g
|
protein: 0.93g
|
carbs: 14.91g
- -
August 2019
Mon 19th: 580 * 34%
fat: 30.93g
|
protein: 20.71g
|
carbs: 53.72g
- -
Sun 18th: 974 * 57%
fat: 53.46g
|
protein: 55.05g
|
carbs: 65.62g
- -
Sat 17th: 806 * 47%
fat: 41.75g
|
protein: 25.56g
|
carbs: 81.45g
- -
June 2019
Sun 2nd: 444 * 26%
fat: 15.63g
|
protein: 19.27g
|
carbs: 55.21g
- -
Sat 1st: 1086 * 64%
fat: 32.19g
|
protein: 43.99g
|
carbs: 154.18g
- -
May 2019
Fri 31st: 931 * 55%
fat: 36.71g
|
protein: 55.81g
|
carbs: 94.90g
- -
Thu 30th: 1187 * 70%
fat: 38.54g
|
protein: 48.41g
|
carbs: 172.27g
- -
Wed 29th: 594 * 35%
fat: 25.53g
|
protein: 26.52g
|
carbs: 71.00g
- -
Tue 28th: 789 * 46%
fat: 27.21g
|
protein: 55.50g
|
carbs: 77.73g
- -
Mon 27th: 786 * 46%
fat: 36.89g
|
protein: 35.73g
|
carbs: 83.38g
- -
Sun 26th: 723 * 43%
fat: 16.58g
|
protein: 36.04g
|
carbs: 118.19g
- -
Sat 25th: 904 * 53%
fat: 42.68g
|
protein: 36.18g
|
carbs: 96.84g
- -
Fri 24th: 887 * 52%
fat: 34.35g
|
protein: 48.60g
|
carbs: 99.29g
- -
Thu 23rd: 1054 * 62%
fat: 32.23g
|
protein: 43.77g
|
carbs: 149.16g
- -
Wed 22nd: 541 * 32%
fat: 17.07g
|
protein: 34.83g
|
carbs: 59.49g
- -
Tue 21st: 706 * 42%
fat: 20.27g
|
protein: 54.29g
|
carbs: 72.31g
1843*  1137
Mon 20th: 657 * 39%
fat: 8.81g
|
protein: 35.74g
|
carbs: 110.88g
1837*  1180
Sun 19th: 1070 * 63%
fat: 31.75g
|
protein: 58.05g
|
carbs: 144.77g
- -
Sat 18th: 1020 * 60%
fat: 21.63g
|
protein: 31.43g
|
carbs: 189.18g
1895*  875

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