| September 2024 |
| Wed 25th: |
2170 *
|
99%
|
fat: 37.32g |
| |
protein: 220.48g |
| |
carbs: 228.35g |
|
-
|
-
|
| Tue 24th: |
2202 *
|
100%
|
fat: 66.11g |
| |
protein: 205.95g |
| |
carbs: 193.36g |
|
3334*
|
 1132
|
| Mon 23rd: |
2198 *
|
100%
|
fat: 33.01g |
| |
protein: 200.87g |
| |
carbs: 272.23g |
|
2793*
|
595
|
| Sun 22nd: |
3478 *
|
129%
|
fat: 114.80g |
| |
protein: 328.23g |
| |
carbs: 216.22g |
|
3083*
|
 395
|
| Sat 21st: |
3452 *
|
128%
|
fat: 161.50g |
| |
protein: 150.86g |
| |
carbs: 343.75g |
|
2924*
|
528
|
| Fri 20th: |
3133 *
|
116%
|
fat: 93.10g |
| |
protein: 182.71g |
| |
carbs: 345.12g |
|
3189*
|
56
|
| Thu 19th: |
2545 *
|
94%
|
fat: 44.73g |
| |
protein: 205.08g |
| |
carbs: 323.18g |
|
3479*
|
934
|
| Wed 18th: |
2363 *
|
88%
|
fat: 76.47g |
| |
protein: 190.07g |
| |
carbs: 215.82g |
|
2926*
|
563
|
| Tue 17th: |
2361 *
|
87%
|
fat: 45.81g |
| |
protein: 192.80g |
| |
carbs: 287.84g |
|
3368*
|
1007
|
| Mon 16th: |
2497 *
|
92%
|
fat: 44.39g |
| |
protein: 187.37g |
| |
carbs: 339.10g |
|
2543*
|
46
|
| Sun 15th: |
2914 *
|
108%
|
fat: 92.57g |
| |
protein: 174.43g |
| |
carbs: 344.00g |
|
2604*
|
310
|
| Sat 14th: |
3197 *
|
118%
|
fat: 78.57g |
| |
protein: 244.35g |
| |
carbs: 263.06g |
|
3327*
|
130
|
| Fri 13th: |
2397 *
|
89%
|
fat: 72.01g |
| |
protein: 192.20g |
| |
carbs: 230.76g |
|
3015*
|
618
|
| Thu 12th: |
2463 *
|
91%
|
fat: 49.09g |
| |
protein: 188.30g |
| |
carbs: 316.93g |
|
3247*
|
784
|
| Wed 11th: |
3132 *
|
116%
|
fat: 70.69g |
| |
protein: 198.83g |
| |
carbs: 421.44g |
|
3469*
|
337
|
| Tue 10th: |
3174 *
|
118%
|
fat: 94.03g |
| |
protein: 229.48g |
| |
carbs: 337.28g |
|
3272*
|
98
|
| Mon 9th: |
2619 *
|
97%
|
fat: 66.40g |
| |
protein: 202.50g |
| |
carbs: 293.57g |
|
2778*
|
159
|
| Sun 8th: |
3384 *
|
125%
|
fat: 101.02g |
| |
protein: 195.72g |
| |
carbs: 422.62g |
|
2468*
|
916
|
| Sat 7th: |
2526 *
|
94%
|
fat: 44.23g |
| |
protein: 119.87g |
| |
carbs: 323.10g |
|
2721*
|
195
|
| Fri 6th: |
3508 *
|
130%
|
fat: 76.45g |
| |
protein: 232.78g |
| |
carbs: 252.08g |
|
2967*
|
541
|
