| August 2023 |
| Tue 15th: |
160 *
|
9%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
583 *
|
32%
|
fat: 30.96g |
| |
protein: 20.06g |
| |
carbs: 51.22g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
458 *
|
25%
|
fat: 26.52g |
| |
protein: 29.71g |
| |
carbs: 24.36g |
|
-
|
-
|
| Thu 22nd: |
1012 *
|
56%
|
fat: 43.75g |
| |
protein: 59.37g |
| |
carbs: 94.04g |
|
-
|
-
|
| Sat 17th: |
1160 *
|
64%
|
fat: 42.14g |
| |
protein: 69.72g |
| |
carbs: 118.67g |
|
-
|
-
|
| Fri 16th: |
1012 *
|
56%
|
fat: 48.57g |
| |
protein: 68.09g |
| |
carbs: 78.37g |
|
-
|
-
|
| Thu 15th: |
452 *
|
25%
|
fat: 14.16g |
| |
protein: 24.34g |
| |
carbs: 56.05g |
|
-
|
-
|
| Wed 14th: |
378 *
|
21%
|
fat: 17.99g |
| |
protein: 22.09g |
| |
carbs: 29.59g |
|
-
|
-
|
| Tue 13th: |
1258 *
|
70%
|
fat: 64.03g |
| |
protein: 79.57g |
| |
carbs: 94.96g |
|
-
|
-
|
| Mon 12th: |
573 *
|
32%
|
fat: 31.21g |
| |
protein: 39.57g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sun 11th: |
1252 *
|
70%
|
fat: 45.77g |
| |
protein: 85.68g |
| |
carbs: 113.94g |
|
-
|
-
|
| Sat 10th: |
1192 *
|
66%
|
fat: 45.73g |
| |
protein: 70.38g |
| |
carbs: 120.70g |
|
-
|
-
|
| Fri 9th: |
482 *
|
27%
|
fat: 12.74g |
| |
protein: 36.41g |
| |
carbs: 52.36g |
|
-
|
-
|
| Thu 8th: |
993 *
|
55%
|
fat: 43.04g |
| |
protein: 90.87g |
| |
carbs: 54.10g |
|
-
|
-
|
| Wed 7th: |
1245 *
|
69%
|
fat: 47.19g |
| |
protein: 112.32g |
| |
carbs: 84.56g |
|
-
|
-
|
| Tue 6th: |
1221 *
|
68%
|
fat: 48.78g |
| |
protein: 71.78g |
| |
carbs: 120.35g |
|
-
|
-
|
| Mon 5th: |
174 *
|
10%
|
fat: 14.25g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sun 4th: |
874 *
|
49%
|
fat: 19.77g |
| |
protein: 114.08g |
| |
carbs: 51.90g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1148 *
|
64%
|
fat: 74.86g |
| |
protein: 65.21g |
| |
carbs: 52.69g |
|
-
|
-
|
| Mon 29th: |
1534 *
|
85%
|
fat: 69.78g |
| |
protein: 60.01g |
| |
carbs: 170.22g |
|
-
|
-
|
