ARAHRP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 3rd: 1370 * 86%
fat: 60.39g
|
protein: 192.28g
|
carbs: 0.00g
- -
June 2020
Mon 15th: 182 * 11%
fat: 4.24g
|
protein: 3.31g
|
carbs: 33.27g
- -
Wed 10th: 787 * 48%
fat: 19.11g
|
protein: 49.28g
|
carbs: 98.20g
- -
Tue 9th: 377 * 23%
fat: 0.91g
|
protein: 11.41g
|
carbs: 82.37g
- -
May 2020
Tue 5th: 759 * 46%
fat: 26.80g
|
protein: 31.97g
|
carbs: 98.18g
- -
April 2020
Thu 30th: 1762 * 107%
fat: 65.61g
|
protein: 94.92g
|
carbs: 199.18g
- -
Tue 21st: 4173 * 253%
fat: 127.71g
|
protein: 292.10g
|
carbs: 480.99g
- -
March 2020
Wed 4th: 446 * 27%
fat: 2.20g
|
protein: 29.81g
|
carbs: 79.53g
- -
February 2020
Fri 28th: 2001 * 121%
fat: 70.35g
|
protein: 152.96g
|
carbs: 187.74g
- -
Thu 27th: 404 * 40%
fat: 9.80g
|
protein: 20.72g
|
carbs: 60.64g
- -
Fri 21st: 877 * 88%
fat: 30.58g
|
protein: 12.20g
|
carbs: 152.46g
- -
Thu 20th: 1854 * 120%
fat: 105.76g
|
protein: 50.64g
|
carbs: 189.93g
- -
Tue 18th: 377 * 38%
fat: 7.53g
|
protein: 11.36g
|
carbs: 67.74g
- -
Mon 17th: 68 * 7%
fat: 0.43g
|
protein: 0.85g
|
carbs: 17.06g
- -
Fri 14th: 2339 * 234%
fat: 74.17g
|
protein: 129.90g
|
carbs: 289.65g
- -
Thu 13th: 340 * 34%
fat: 1.68g
|
protein: 22.76g
|
carbs: 60.73g
- -
Wed 12th: 20 * 2%
fat: 0.12g
|
protein: 0.46g
|
carbs: 4.79g
- -
Tue 11th: 1031 * 103%
fat: 13.77g
|
protein: 29.12g
|
carbs: 207.83g
- -
Fri 7th: 838 * 84%
fat: 25.13g
|
protein: 47.98g
|
carbs: 106.26g
- -

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