| March 2024 |
| Wed 13th: |
390 *
|
30%
|
fat: 15.50g |
| |
protein: 11.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 12th: |
965 *
|
74%
|
fat: 26.21g |
| |
protein: 28.68g |
| |
carbs: 159.63g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1114 *
|
86%
|
fat: 33.97g |
| |
protein: 47.32g |
| |
carbs: 123.47g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
879 *
|
68%
|
fat: 47.12g |
| |
protein: 45.74g |
| |
carbs: 72.03g |
|
-
|
-
|
| Sun 28th: |
333 *
|
26%
|
fat: 12.34g |
| |
protein: 12.47g |
| |
carbs: 41.70g |
|
-
|
-
|
| Sat 27th: |
794 *
|
61%
|
fat: 36.92g |
| |
protein: 36.74g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 26th: |
1000 *
|
77%
|
fat: 32.36g |
| |
protein: 37.24g |
| |
carbs: 144.25g |
|
-
|
-
|
| Wed 24th: |
616 *
|
47%
|
fat: 18.53g |
| |
protein: 25.05g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 23rd: |
1139 *
|
88%
|
fat: 57.62g |
| |
protein: 48.13g |
| |
carbs: 118.16g |
|
-
|
-
|
| Mon 22nd: |
796 *
|
61%
|
fat: 31.21g |
| |
protein: 27.78g |
| |
carbs: 100.21g |
|
-
|
-
|
| Sun 21st: |
274 *
|
21%
|
fat: 23.18g |
| |
protein: 3.97g |
| |
carbs: 13.47g |
|
-
|
-
|
| Sat 20th: |
462 *
|
36%
|
fat: 18.02g |
| |
protein: 14.56g |
| |
carbs: 59.91g |
|
-
|
-
|
| Fri 19th: |
846 *
|
65%
|
fat: 34.18g |
| |
protein: 42.47g |
| |
carbs: 89.11g |
|
-
|
-
|
| Thu 18th: |
873 *
|
67%
|
fat: 27.81g |
| |
protein: 24.34g |
| |
carbs: 131.78g |
|
-
|
-
|
| Sun 14th: |
755 *
|
58%
|
fat: 18.46g |
| |
protein: 29.09g |
| |
carbs: 128.76g |
|
-
|
-
|
| Fri 12th: |
756 *
|
58%
|
fat: 21.70g |
| |
protein: 23.54g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 11th: |
1515 *
|
117%
|
fat: 47.75g |
| |
protein: 72.35g |
| |
carbs: 192.99g |
|
-
|
-
|
| Wed 10th: |
1335 *
|
103%
|
fat: 50.35g |
| |
protein: 96.38g |
| |
carbs: 128.13g |
|
-
|
-
|
| Tue 9th: |
1360 *
|
105%
|
fat: 61.63g |
| |
protein: 60.94g |
| |
carbs: 138.33g |
|
-
|
-
|
| Mon 8th: |
977 *
|
75%
|
fat: 26.31g |
| |
protein: 44.33g |
| |
carbs: 111.63g |
|
-
|
-
|
