| September 2024 |
| Sun 22nd: |
-
|
-
|
|
258*
|
-
|
| Sat 21st: |
2470 *
|
88%
|
fat: 119.95g |
| |
protein: 124.74g |
| |
carbs: 219.79g |
|
3381*
|
 911
|
| Fri 20th: |
2364 *
|
84%
|
fat: 93.77g |
| |
protein: 114.02g |
| |
carbs: 261.17g |
|
4044*
|
1680
|
| Thu 19th: |
2830 *
|
101%
|
fat: 149.28g |
| |
protein: 96.83g |
| |
carbs: 275.56g |
|
3609*
|
779
|
| Wed 18th: |
2400 *
|
86%
|
fat: 91.12g |
| |
protein: 78.80g |
| |
carbs: 313.11g |
|
3625*
|
1225
|
| Tue 17th: |
2316 *
|
83%
|
fat: 94.59g |
| |
protein: 89.27g |
| |
carbs: 265.22g |
|
3750*
|
1434
|
| Mon 16th: |
1883 *
|
67%
|
fat: 73.67g |
| |
protein: 91.99g |
| |
carbs: 213.81g |
|
3598*
|
1715
|
| Sun 15th: |
3154 *
|
113%
|
fat: 150.01g |
| |
protein: 96.94g |
| |
carbs: 331.46g |
|
3409*
|
255
|
| Sat 14th: |
2847 *
|
102%
|
fat: 103.62g |
| |
protein: 93.89g |
| |
carbs: 367.51g |
|
3322*
|
475
|
| Fri 13th: |
2400 *
|
86%
|
fat: 100.95g |
| |
protein: 118.54g |
| |
carbs: 238.23g |
|
3584*
|
1184
|
| Thu 12th: |
2602 *
|
93%
|
fat: 133.94g |
| |
protein: 78.28g |
| |
carbs: 271.96g |
|
3704*
|
1102
|
| Wed 11th: |
2292 *
|
82%
|
fat: 121.71g |
| |
protein: 60.65g |
| |
carbs: 242.53g |
|
3374*
|
1082
|
| Tue 10th: |
2368 *
|
85%
|
fat: 102.91g |
| |
protein: 92.18g |
| |
carbs: 262.75g |
|
3030*
|
662
|
| Mon 9th: |
2499 *
|
89%
|
fat: 99.19g |
| |
protein: 107.30g |
| |
carbs: 291.61g |
|
3350*
|
851
|
| Sun 8th: |
2453 *
|
88%
|
fat: 94.65g |
| |
protein: 120.40g |
| |
carbs: 274.44g |
|
3548*
|
1095
|
| Sat 7th: |
2142 *
|
76%
|
fat: 85.82g |
| |
protein: 85.92g |
| |
carbs: 244.94g |
|
5385*
|
3243
|
| Fri 6th: |
-
|
-
|
|
2783*
|
-
|
| Thu 5th: |
-
|
-
|
|
2554*
|
-
|
| Wed 4th: |
-
|
-
|
|
3344*
|
-
|
| Tue 3rd: |
-
|
-
|
|
3274*
|
-
|
