| Daily Average: |
Exercise: 3330kcal |
|
Food: 2402kcal |
(Fat: 105.23g, Protein: 101.02g, Carbs: 255.78g) |
| Monthly Total: |
Exercise: 69920kcal |
|
Food: 48048kcal |
(Fat: 2104.68g, Protein: 2020.38g, Carbs: 5115.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -684 |
|
2
|
Net -1081 |
|
3
|
Net -902 |
|
4
|
Net -1198 |
|
5
|
Net -1009 |
|
6
|
Net -1310 |
|
7
|
Net -1393 |
|
8
|
Net -895 |
|
9
|
Net -772 |
|
10
|
Net -318 |
|
11
|
Net -1409 |
|
12
|
Net -1035 |
|
13
|
Net -2423 |
|
14
|
Net -784 |
|
15
|
Net -1077 |
|
16
|
Net -694 |
|
17
|
Net -1113 |
|
18
|
Net -727 |
|
19
|
Net -868 |
|
20
|
Net -1973 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2402 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on janjonker's RDI of 2800 calories (31 Mar 13)
|
