ninikfidia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 303 * 18%
fat: 5.51g
|
protein: 7.00g
|
carbs: 63.95g
- -
May 2024
Sat 18th: 462 * 27%
fat: 8.53g
|
protein: 15.09g
|
carbs: 79.98g
- -
Mon 13th: 109 * 6%
fat: 0.33g
|
protein: 1.19g
|
carbs: 28.40g
- -
Mon 6th: 25 * 1%
fat: 0.02g
|
protein: 0.01g
|
carbs: 5.92g
- -
Sun 5th: 49 * 3%
fat: 0.39g
|
protein: 5.96g
|
carbs: 8.54g
- -
April 2024
Tue 23rd: 1037 * 61%
fat: 36.17g
|
protein: 37.41g
|
carbs: 139.45g
- -
Mon 22nd: 888 * 52%
fat: 22.87g
|
protein: 40.83g
|
carbs: 129.97g
- -
Sat 20th: 764 * 45%
fat: 15.96g
|
protein: 35.67g
|
carbs: 118.78g
- -
Fri 19th: 1631 * 96%
fat: 52.04g
|
protein: 72.93g
|
carbs: 223.95g
2109*  478
Wed 17th: - - 1912* -
March 2024
Wed 27th: - - 2044* -
Fri 22nd: 676 * 40%
fat: 21.99g
|
protein: 48.30g
|
carbs: 70.38g
- -
Thu 14th: 657 * 39%
fat: 18.47g
|
protein: 15.37g
|
carbs: 111.33g
- -
Wed 13th: 1305 * 77%
fat: 41.92g
|
protein: 46.51g
|
carbs: 185.40g
- -
Thu 7th: 609 * 36%
fat: 29.11g
|
protein: 28.56g
|
carbs: 64.39g
- -
Sat 2nd: 627 * 37%
fat: 29.83g
|
protein: 24.35g
|
carbs: 70.26g
- -
February 2024
Thu 29th: 1722 * 101%
fat: 59.36g
|
protein: 66.89g
|
carbs: 239.69g
- -
Wed 28th: 1627 * 96%
fat: 46.30g
|
protein: 74.80g
|
carbs: 229.97g
- -
Tue 27th: 860 * 51%
fat: 34.30g
|
protein: 41.64g
|
carbs: 100.58g
- -
Mon 26th: 1504 * 88%
fat: 47.67g
|
protein: 48.25g
|
carbs: 217.78g
- -
Sat 24th: 1227 * 72%
fat: 36.17g
|
protein: 57.09g
|
carbs: 161.64g
- -
Fri 23rd: 1571 * 92%
fat: 54.19g
|
protein: 64.88g
|
carbs: 211.50g
- -

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