Angie Smith1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 25th: 34 * 3%
fat: 0.12g
|
protein: 7.20g
|
carbs: 0.40g
- -
Tue 23rd: 620 * 56%
fat: 29.31g
|
protein: 61.29g
|
carbs: 32.08g
- -
Mon 22nd: 1477 * 134%
fat: 52.78g
|
protein: 134.78g
|
carbs: 122.44g
- -
Tue 16th: 490 * 45%
fat: 15.00g
|
protein: 20.00g
|
carbs: 69.00g
- -
Mon 15th: 420 * 38%
fat: 21.50g
|
protein: 13.50g
|
carbs: 45.00g
- -
February 2021
Tue 9th: 243 * 22%
fat: 8.11g
|
protein: 12.99g
|
carbs: 35.73g
- -
January 2021
Wed 13th: 680 * 62%
fat: 19.89g
|
protein: 34.29g
|
carbs: 93.95g
- -
Tue 12th: 341 * 31%
fat: 4.00g
|
protein: 8.00g
|
carbs: 63.00g
- -
November 2020
Sun 15th: 486 * 44%
fat: 24.71g
|
protein: 33.81g
|
carbs: 37.56g
- -
September 2020
Fri 25th: 105 * 10%
fat: 1.15g
|
protein: 8.50g
|
carbs: 12.00g
- -
Fri 4th: 375 * 34%
fat: 10.86g
|
protein: 20.07g
|
carbs: 53.90g
- -
Thu 3rd: 533 * 48%
fat: 20.76g
|
protein: 40.18g
|
carbs: 53.45g
- -
Tue 1st: 210 * 19%
fat: 8.00g
|
protein: 12.00g
|
carbs: 23.00g
- -
August 2020
Mon 31st: 210 * 19%
fat: 9.00g
|
protein: 12.00g
|
carbs: 23.00g
- -
Tue 25th: 642 * 58%
fat: 39.95g
|
protein: 46.89g
|
carbs: 29.76g
- -
Fri 21st: 358 * 33%
fat: 13.38g
|
protein: 14.77g
|
carbs: 50.34g
- -
Thu 20th: 385 * 35%
fat: 22.75g
|
protein: 13.00g
|
carbs: 37.50g
- -
June 2020
Tue 2nd: 144 * 13%
fat: 10.09g
|
protein: 12.19g
|
carbs: 0.83g
- -
Mon 1st: 260 * 24%
fat: 16.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
May 2020
Fri 29th: 505 * 46%
fat: 27.14g
|
protein: 36.20g
|
carbs: 30.09g
- -

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