cordialmugwump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 12th: 1942 * 78%
fat: 92.06g
|
protein: 98.89g
|
carbs: 164.98g
- -
Sun 11th: 2665 * 107%
fat: 101.41g
|
protein: 214.84g
|
carbs: 217.81g
- -
Sat 10th: 2293 * 92%
fat: 120.63g
|
protein: 99.49g
|
carbs: 206.86g
- -
Fri 9th: 1952 * 78%
fat: 91.25g
|
protein: 107.06g
|
carbs: 174.92g
- -
Thu 8th: 2449 * 98%
fat: 151.96g
|
protein: 120.44g
|
carbs: 148.67g
- -
Wed 7th: 1784 * 71%
fat: 101.27g
|
protein: 73.20g
|
carbs: 149.32g
- -
Tue 6th: 1223 * 49%
fat: 72.06g
|
protein: 58.88g
|
carbs: 77.66g
- -
Mon 5th: 1747 * 70%
fat: 82.27g
|
protein: 106.08g
|
carbs: 153.36g
- -
Sun 4th: 2305 * 92%
fat: 131.01g
|
protein: 93.98g
|
carbs: 131.03g
- -
Sat 3rd: 1785 * 71%
fat: 62.46g
|
protein: 80.41g
|
carbs: 221.88g
- -
Fri 2nd: 3003 * 120%
fat: 148.65g
|
protein: 129.41g
|
carbs: 287.88g
- -
August 2020
Mon 10th: 1266 * 51%
fat: 53.22g
|
protein: 69.09g
|
carbs: 125.03g
- -
Sun 9th: 2013 * 81%
fat: 87.98g
|
protein: 114.96g
|
carbs: 195.06g
- -
July 2020
Fri 31st: 402 * 16%
fat: 29.68g
|
protein: 26.45g
|
carbs: 5.26g
- -
Thu 30th: 2354 * 94%
fat: 108.76g
|
protein: 133.44g
|
carbs: 216.22g
3968*  1614
Wed 29th: 1735 * 69%
fat: 113.06g
|
protein: 75.04g
|
carbs: 99.37g
3618*  1883
Mon 27th: 426 * 17%
fat: 32.78g
|
protein: 21.68g
|
carbs: 11.90g
- -
Fri 24th: 629 * 25%
fat: 15.92g
|
protein: 30.86g
|
carbs: 94.50g
3447*  2818
Thu 23rd: 2315 * 93%
fat: 96.31g
|
protein: 89.35g
|
carbs: 290.98g
3447*  1132
Wed 22nd: 2032 * 81%
fat: 95.91g
|
protein: 106.73g
|
carbs: 182.28g
3968*  1936

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