| December 2020 |
| Tue 8th: |
381 *
|
17%
|
fat: 14.12g |
| |
protein: 9.21g |
| |
carbs: 57.24g |
|
-
|
-
|
| Mon 7th: |
1579 *
|
69%
|
fat: 55.32g |
| |
protein: 52.76g |
| |
carbs: 228.97g |
|
1874*
|
 295
|
| Sun 6th: |
1727 *
|
75%
|
fat: 67.04g |
| |
protein: 56.01g |
| |
carbs: 233.40g |
|
1874*
|
147
|
| Sat 5th: |
1637 *
|
71%
|
fat: 55.35g |
| |
protein: 58.54g |
| |
carbs: 213.78g |
|
1874*
|
237
|
| Fri 4th: |
1570 *
|
68%
|
fat: 49.42g |
| |
protein: 49.31g |
| |
carbs: 226.25g |
|
1874*
|
304
|
| Thu 3rd: |
1765 *
|
77%
|
fat: 66.83g |
| |
protein: 114.34g |
| |
carbs: 186.47g |
|
1874*
|
109
|
| Wed 2nd: |
1521 *
|
66%
|
fat: 53.70g |
| |
protein: 80.44g |
| |
carbs: 184.74g |
|
1874*
|
353
|
| Tue 1st: |
1456 *
|
63%
|
fat: 50.24g |
| |
protein: 45.55g |
| |
carbs: 213.30g |
|
1874*
|
418
|
| November 2020 |
| Mon 30th: |
1493 *
|
65%
|
fat: 49.53g |
| |
protein: 73.61g |
| |
carbs: 191.81g |
|
1874*
|
381
|
| Sun 29th: |
1236 *
|
54%
|
fat: 45.04g |
| |
protein: 31.66g |
| |
carbs: 184.43g |
|
1874*
|
638
|
| Sat 28th: |
1653 *
|
72%
|
fat: 66.85g |
| |
protein: 61.71g |
| |
carbs: 191.46g |
|
1874*
|
221
|
| Fri 27th: |
1644 *
|
71%
|
fat: 53.14g |
| |
protein: 68.37g |
| |
carbs: 218.81g |
|
1874*
|
230
|
| Thu 26th: |
1818 *
|
79%
|
fat: 68.94g |
| |
protein: 67.21g |
| |
carbs: 231.18g |
|
1874*
|
56
|
| Wed 25th: |
1467 *
|
64%
|
fat: 51.36g |
| |
protein: 60.85g |
| |
carbs: 185.52g |
|
1874*
|
407
|
| Tue 24th: |
1401 *
|
61%
|
fat: 44.56g |
| |
protein: 54.83g |
| |
carbs: 189.27g |
|
1874*
|
473
|
| Mon 23rd: |
1515 *
|
66%
|
fat: 54.40g |
| |
protein: 60.47g |
| |
carbs: 209.40g |
|
-
|
-
|
| Sun 22nd: |
1391 *
|
60%
|
fat: 55.12g |
| |
protein: 51.83g |
| |
carbs: 188.55g |
|
1874*
|
483
|
| Sat 21st: |
1610 *
|
70%
|
fat: 56.19g |
| |
protein: 84.01g |
| |
carbs: 177.31g |
|
1874*
|
264
|
| Fri 20th: |
1916 *
|
83%
|
fat: 70.62g |
| |
protein: 89.72g |
| |
carbs: 226.83g |
|
1874*
|
 42
|
| Thu 19th: |
346 *
|
15%
|
fat: 12.62g |
| |
protein: 9.21g |
| |
carbs: 52.24g |
|
-
|
-
|
