ana.igl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 419 * 26%
fat: 13.48g
|
protein: 28.55g
|
carbs: 48.24g
- -
Wed 5th: 1207 * 75%
fat: 36.04g
|
protein: 40.55g
|
carbs: 158.67g
- -
Tue 4th: 1598 * 100%
fat: 71.85g
|
protein: 75.68g
|
carbs: 128.58g
- -
Mon 3rd: 1130 * 71%
fat: 47.73g
|
protein: 40.69g
|
carbs: 136.48g
- -
April 2024
Fri 19th: 313 * 20%
fat: 8.23g
|
protein: 18.92g
|
carbs: 39.57g
- -
Thu 18th: 1628 * 102%
fat: 69.56g
|
protein: 46.21g
|
carbs: 156.51g
- -
Wed 17th: 2121 * 133%
fat: 75.46g
|
protein: 69.30g
|
carbs: 239.21g
- -
March 2024
Sat 30th: 2638 * 165%
fat: 101.58g
|
protein: 90.20g
|
carbs: 255.72g
- -
Fri 29th: 376 * 24%
fat: 18.24g
|
protein: 4.96g
|
carbs: 48.00g
- -
Thu 28th: 2384 * 149%
fat: 103.13g
|
protein: 52.58g
|
carbs: 252.73g
- -
Wed 27th: 914 * 57%
fat: 43.39g
|
protein: 26.79g
|
carbs: 106.27g
- -
Tue 26th: 1195 * 75%
fat: 50.92g
|
protein: 35.35g
|
carbs: 128.93g
2463*  1268
Mon 25th: 690 * 43%
fat: 18.57g
|
protein: 23.21g
|
carbs: 92.32g
- -
Wed 20th: 1696 * 106%
fat: 40.26g
|
protein: 62.24g
|
carbs: 160.69g
1735*  39
Tue 19th: 1371 * 86%
fat: 29.16g
|
protein: 39.83g
|
carbs: 170.03g
2123*  752
February 2024
Tue 13th: 533 * 33%
fat: 35.62g
|
protein: 41.58g
|
carbs: 12.06g
- -
Mon 12th: 1466 * 92%
fat: 82.34g
|
protein: 49.11g
|
carbs: 130.65g
- -
Sun 11th: 1427 * 89%
fat: 35.03g
|
protein: 37.24g
|
carbs: 157.39g
- -
Fri 9th: 1022 * 64%
fat: 33.83g
|
protein: 52.36g
|
carbs: 130.52g
- -
Thu 8th: 611 * 38%
fat: 34.17g
|
protein: 21.80g
|
carbs: 52.64g
- -

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