| July 2019 |
| Tue 2nd: |
489 *
|
49%
|
fat: 19.72g |
| |
protein: 48.72g |
| |
carbs: 23.27g |
|
-
|
-
|
| June 2019 |
| Tue 18th: |
289 *
|
29%
|
fat: 20.21g |
| |
protein: 21.01g |
| |
carbs: 5.96g |
|
-
|
-
|
| Mon 17th: |
145 *
|
14%
|
fat: 2.82g |
| |
protein: 2.21g |
| |
carbs: 21.92g |
|
-
|
-
|
| Sun 16th: |
599 *
|
60%
|
fat: 53.21g |
| |
protein: 25.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 15th: |
909 *
|
91%
|
fat: 64.38g |
| |
protein: 38.77g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 14th: |
741 *
|
74%
|
fat: 40.99g |
| |
protein: 50.65g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 13th: |
535 *
|
54%
|
fat: 32.82g |
| |
protein: 15.87g |
| |
carbs: 41.26g |
|
-
|
-
|
| Wed 12th: |
486 *
|
49%
|
fat: 21.28g |
| |
protein: 41.64g |
| |
carbs: 27.64g |
|
-
|
-
|
| Mon 10th: |
610 *
|
61%
|
fat: 47.00g |
| |
protein: 38.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 9th: |
82 *
|
8%
|
fat: 0.12g |
| |
protein: 1.00g |
| |
carbs: 13.12g |
|
-
|
-
|
| Sat 8th: |
344 *
|
34%
|
fat: 21.37g |
| |
protein: 31.38g |
| |
carbs: 9.06g |
|
-
|
-
|
| Thu 6th: |
736 *
|
74%
|
fat: 48.40g |
| |
protein: 39.98g |
| |
carbs: 34.42g |
|
-
|
-
|
| Wed 5th: |
559 *
|
56%
|
fat: 31.14g |
| |
protein: 39.66g |
| |
carbs: 29.66g |
|
-
|
-
|
| Tue 4th: |
689 *
|
69%
|
fat: 41.15g |
| |
protein: 43.24g |
| |
carbs: 34.18g |
|
-
|
-
|
| Mon 3rd: |
366 *
|
37%
|
fat: 15.19g |
| |
protein: 22.47g |
| |
carbs: 29.90g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
655 *
|
66%
|
fat: 44.36g |
| |
protein: 43.62g |
| |
carbs: 24.21g |
|
-
|
-
|
| Wed 29th: |
290 *
|
29%
|
fat: 19.22g |
| |
protein: 19.50g |
| |
carbs: 13.15g |
|
-
|
-
|
| Tue 28th: |
527 *
|
53%
|
fat: 29.92g |
| |
protein: 51.44g |
| |
carbs: 17.31g |
|
-
|
-
|
| Mon 27th: |
1275 *
|
128%
|
fat: 87.55g |
| |
protein: 91.43g |
| |
carbs: 30.69g |
|
-
|
-
|
| Sun 26th: |
313 *
|
31%
|
fat: 26.15g |
| |
protein: 8.91g |
| |
carbs: 11.78g |
|
-
|
-
|
