| November 2020 |
| Thu 5th: |
1556 *
|
49%
|
fat: 69.04g |
| |
protein: 89.18g |
| |
carbs: 146.34g |
|
-
|
-
|
| Wed 4th: |
1524 *
|
48%
|
fat: 65.59g |
| |
protein: 61.22g |
| |
carbs: 176.60g |
|
-
|
-
|
| Tue 3rd: |
1147 *
|
36%
|
fat: 34.75g |
| |
protein: 53.21g |
| |
carbs: 150.52g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
1659 *
|
52%
|
fat: 37.75g |
| |
protein: 118.93g |
| |
carbs: 207.37g |
|
-
|
-
|
| August 2020 |
| Sun 16th: |
698 *
|
22%
|
fat: 14.28g |
| |
protein: 51.50g |
| |
carbs: 91.25g |
|
-
|
-
|
| Mon 10th: |
702 *
|
22%
|
fat: 24.36g |
| |
protein: 50.30g |
| |
carbs: 68.55g |
|
-
|
-
|
| February 2020 |
| Sun 2nd: |
2845 *
|
89%
|
fat: 97.94g |
| |
protein: 106.95g |
| |
carbs: 258.25g |
|
-
|
-
|
| Sat 1st: |
1918 *
|
60%
|
fat: 53.16g |
| |
protein: 124.96g |
| |
carbs: 242.67g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
2022 *
|
63%
|
fat: 62.86g |
| |
protein: 126.68g |
| |
carbs: 247.54g |
|
-
|
-
|
| Thu 30th: |
2217 *
|
69%
|
fat: 58.74g |
| |
protein: 126.80g |
| |
carbs: 294.59g |
|
-
|
-
|
| Wed 29th: |
2501 *
|
78%
|
fat: 103.95g |
| |
protein: 149.57g |
| |
carbs: 250.34g |
|
-
|
-
|
| Tue 28th: |
1895 *
|
59%
|
fat: 62.37g |
| |
protein: 102.45g |
| |
carbs: 227.14g |
|
-
|
-
|
| Wed 8th: |
1840 *
|
58%
|
fat: 53.76g |
| |
protein: 78.41g |
| |
carbs: 263.81g |
|
-
|
-
|
| Mon 6th: |
1301 *
|
41%
|
fat: 36.77g |
| |
protein: 57.93g |
| |
carbs: 186.28g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
641 *
|
20%
|
fat: 13.12g |
| |
protein: 32.63g |
| |
carbs: 99.35g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
300 *
|
9%
|
fat: 8.94g |
| |
protein: 31.04g |
| |
carbs: 26.96g |
|
-
|
-
|
| Mon 21st: |
274 *
|
9%
|
fat: 8.09g |
| |
protein: 30.13g |
| |
carbs: 22.63g |
|
-
|
-
|
| Thu 17th: |
213 *
|
7%
|
fat: 12.87g |
| |
protein: 15.77g |
| |
carbs: 9.27g |
|
-
|
-
|
| Tue 15th: |
499 *
|
16%
|
fat: 11.36g |
| |
protein: 32.92g |
| |
carbs: 67.80g |
|
-
|
-
|
| Thu 10th: |
525 *
|
16%
|
fat: 9.76g |
| |
protein: 32.11g |
| |
carbs: 80.63g |
|
-
|
-
|
