Tiffany A. Putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 360 * 36%
fat: 13.00g
|
protein: 8.00g
|
carbs: 55.00g
1410*  1050
Fri 14th: 703 * 70%
fat: 29.70g
|
protein: 37.90g
|
carbs: 68.10g
1789*  1086
Thu 13th: 882 * 88%
fat: 37.90g
|
protein: 73.43g
|
carbs: 67.48g
2661*  1779
Wed 12th: - - 1778* -
Tue 11th: - - 1815* -
Mon 10th: - - 1723* -
Sun 9th: - - 1623* -
Sat 8th: - - 1615* -
Fri 7th: - - 1834* -
Thu 6th: - - 1754* -
Wed 5th: 1066 * 107%
fat: 25.29g
|
protein: 72.00g
|
carbs: 136.18g
1802*  736
Sat 1st: - - 132* -
May 2024
Fri 31st: - - 1841* -
Thu 30th: 742 * 74%
fat: 46.38g
|
protein: 56.99g
|
carbs: 19.45g
1800*  1058
Wed 29th: - - 1730* -
Tue 28th: - - 1822* -
Mon 27th: - - 1728* -
Sun 26th: - - 1606* -
Sat 25th: 890 * 89%
fat: 29.18g
|
protein: 57.64g
|
carbs: 102.29g
1639*  749
Fri 24th: 330 * 33%
fat: 4.33g
|
protein: 33.45g
|
carbs: 36.56g
1753*  1423

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