keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: - - 13* -
Wed 5th: 1054 * 53%
fat: 38.97g
|
protein: 64.36g
|
carbs: 104.79g
2828*  1774
Tue 4th: 957 * 48%
fat: 41.00g
|
protein: 30.40g
|
carbs: 110.80g
2170*  1213
Mon 3rd: 576 * 29%
fat: 30.20g
|
protein: 22.80g
|
carbs: 50.10g
2549*  1973
Sun 2nd: 902 * 45%
fat: 47.60g
|
protein: 55.04g
|
carbs: 60.32g
1821*  919
Sat 1st: 783 * 39%
fat: 31.93g
|
protein: 34.57g
|
carbs: 83.58g
2257*  1474
May 2024
Fri 31st: 764 * 38%
fat: 44.94g
|
protein: 30.09g
|
carbs: 57.10g
- -
Thu 30th: 608 * 30%
fat: 37.70g
|
protein: 26.58g
|
carbs: 39.08g
- -
Mon 27th: 751 * 38%
fat: 46.12g
|
protein: 33.96g
|
carbs: 46.66g
2065*  1314
Sun 26th: 843 * 42%
fat: 22.33g
|
protein: 53.48g
|
carbs: 100.71g
1965*  1122
Sat 25th: 571 * 29%
fat: 29.45g
|
protein: 56.74g
|
carbs: 14.83g
2139*  1568
Fri 24th: 630 * 32%
fat: 25.00g
|
protein: 37.00g
|
carbs: 57.60g
2047*  1417
Thu 23rd: 1008 * 50%
fat: 62.00g
|
protein: 22.90g
|
carbs: 88.80g
2494*  1486
Wed 22nd: 536 * 27%
fat: 25.40g
|
protein: 24.70g
|
carbs: 49.00g
2380*  1844
Tue 21st: 623 * 31%
fat: 36.74g
|
protein: 33.54g
|
carbs: 38.20g
2312*  1689
Mon 20th: 399 * 20%
fat: 19.51g
|
protein: 12.39g
|
carbs: 42.45g
2489*  2090
Sun 19th: 811 * 41%
fat: 26.12g
|
protein: 53.31g
|
carbs: 79.55g
2621*  1810
Sat 18th: 486 * 24%
fat: 29.17g
|
protein: 41.36g
|
carbs: 14.47g
1922*  1436
Fri 17th: 704 * 35%
fat: 36.07g
|
protein: 47.91g
|
carbs: 45.38g
1944*  1240
Thu 16th: 415 * 21%
fat: 17.41g
|
protein: 13.25g
|
carbs: 49.50g
1930*  1515
Wed 15th: 826 * 41%
fat: 46.99g
|
protein: 36.33g
|
carbs: 62.10g
2047*  1221

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