mirae0124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 18th: 2407 * 185%
fat: 110.86g
|
protein: 144.27g
|
carbs: 222.32g
- -
Wed 17th: 1854 * 143%
fat: 85.26g
|
protein: 94.61g
|
carbs: 200.03g
- -
Tue 16th: 1604 * 123%
fat: 64.27g
|
protein: 91.27g
|
carbs: 179.83g
- -
November 2020
Mon 30th: 1545 * 97%
fat: 88.14g
|
protein: 69.01g
|
carbs: 115.94g
- -
Thu 26th: 1749 * 109%
fat: 59.82g
|
protein: 127.93g
|
carbs: 152.16g
- -
Fri 13th: 1081 * 68%
fat: 36.30g
|
protein: 64.78g
|
carbs: 127.50g
- -
October 2020
Tue 27th: 210 * 13%
fat: 6.00g
|
protein: 28.00g
|
carbs: 8.00g
- -
September 2020
Thu 17th: 1140 * 71%
fat: 32.40g
|
protein: 80.90g
|
carbs: 126.43g
- -
Wed 16th: 1192 * 74%
fat: 45.32g
|
protein: 38.09g
|
carbs: 166.02g
- -
Tue 15th: 897 * 56%
fat: 22.84g
|
protein: 77.22g
|
carbs: 89.27g
- -
Mon 14th: 1103 * 69%
fat: 29.56g
|
protein: 85.67g
|
carbs: 120.75g
- -
Thu 10th: 966 * 60%
fat: 20.89g
|
protein: 82.88g
|
carbs: 114.46g
- -
Mon 7th: 1633 * 102%
fat: 65.99g
|
protein: 118.41g
|
carbs: 138.32g
- -
Wed 2nd: 1009 * 63%
fat: 41.18g
|
protein: 74.38g
|
carbs: 85.63g
- -
Tue 1st: 55 * 3%
fat: 2.70g
|
protein: 1.10g
|
carbs: 7.00g
- -
August 2020
Tue 18th: 1276 * 80%
fat: 78.94g
|
protein: 76.73g
|
carbs: 71.21g
- -
Fri 14th: 836 * 52%
fat: 26.15g
|
protein: 71.60g
|
carbs: 83.63g
- -
Thu 13th: 1599 * 100%
fat: 72.21g
|
protein: 94.58g
|
carbs: 145.17g
- -
Thu 6th: 965 * 60%
fat: 36.10g
|
protein: 57.14g
|
carbs: 106.85g
- -
July 2020
Thu 30th: 1125 * 70%
fat: 47.70g
|
protein: 95.29g
|
carbs: 75.57g
- -

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