EnJuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1567 * 82%
fat: 85.96g
|
protein: 63.02g
|
carbs: 132.64g
- -
Thu 6th: 1733 * 91%
fat: 82.10g
|
protein: 68.25g
|
carbs: 186.20g
- -
Wed 5th: 1745 * 92%
fat: 84.14g
|
protein: 51.93g
|
carbs: 201.99g
- -
Tue 4th: 1764 * 93%
fat: 76.57g
|
protein: 56.50g
|
carbs: 212.24g
- -
Mon 3rd: 1788 * 94%
fat: 82.33g
|
protein: 65.24g
|
carbs: 198.46g
- -
Sun 2nd: 1794 * 94%
fat: 73.84g
|
protein: 73.05g
|
carbs: 208.12g
- -
Sat 1st: 1720 * 91%
fat: 64.68g
|
protein: 84.31g
|
carbs: 153.03g
- -
May 2024
Fri 31st: 1854 * 98%
fat: 80.54g
|
protein: 98.39g
|
carbs: 185.93g
- -
Thu 30th: 1719 * 90%
fat: 73.23g
|
protein: 95.88g
|
carbs: 171.12g
- -
Wed 29th: 1794 * 94%
fat: 75.25g
|
protein: 111.66g
|
carbs: 169.96g
- -
Tue 28th: 1775 * 93%
fat: 67.93g
|
protein: 82.61g
|
carbs: 212.08g
- -
Mon 27th: 1785 * 94%
fat: 79.42g
|
protein: 82.22g
|
carbs: 192.97g
- -
Sun 26th: 1786 * 94%
fat: 53.29g
|
protein: 128.49g
|
carbs: 148.56g
- -
Sat 25th: 1741 * 92%
fat: 79.64g
|
protein: 120.30g
|
carbs: 138.80g
- -
Fri 24th: 1704 * 90%
fat: 82.25g
|
protein: 87.85g
|
carbs: 151.94g
- -
Thu 23rd: 1739 * 92%
fat: 82.05g
|
protein: 84.08g
|
carbs: 168.67g
- -
Wed 22nd: 1775 * 93%
fat: 90.48g
|
protein: 87.26g
|
carbs: 156.88g
- -
Tue 21st: 1722 * 91%
fat: 72.38g
|
protein: 87.81g
|
carbs: 182.14g
- -
Mon 20th: 1668 * 88%
fat: 66.31g
|
protein: 94.19g
|
carbs: 174.65g
- -
Sun 19th: 1720 * 91%
fat: 89.07g
|
protein: 74.70g
|
carbs: 158.46g
- -

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