| June 2024 |
| Fri 14th: |
829 *
|
46%
|
fat: 29.46g |
| |
protein: 43.08g |
| |
carbs: 95.83g |
|
-
|
-
|
| Wed 12th: |
1087 *
|
60%
|
fat: 37.12g |
| |
protein: 48.21g |
| |
carbs: 132.52g |
|
-
|
-
|
| Tue 11th: |
686 *
|
38%
|
fat: 18.11g |
| |
protein: 46.01g |
| |
carbs: 81.68g |
|
-
|
-
|
| Sun 9th: |
697 *
|
39%
|
fat: 27.93g |
| |
protein: 32.98g |
| |
carbs: 74.15g |
|
-
|
-
|
| Sat 8th: |
586 *
|
33%
|
fat: 21.22g |
| |
protein: 51.72g |
| |
carbs: 42.37g |
|
-
|
-
|
| Thu 6th: |
1188 *
|
66%
|
fat: 23.35g |
| |
protein: 68.94g |
| |
carbs: 178.80g |
|
-
|
-
|
| Wed 5th: |
1199 *
|
67%
|
fat: 62.61g |
| |
protein: 66.97g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 4th: |
1165 *
|
65%
|
fat: 40.94g |
| |
protein: 73.12g |
| |
carbs: 123.23g |
|
-
|
-
|
| Mon 3rd: |
1010 *
|
56%
|
fat: 30.62g |
| |
protein: 80.81g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sun 2nd: |
1128 *
|
63%
|
fat: 76.42g |
| |
protein: 61.40g |
| |
carbs: 37.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1491 *
|
83%
|
fat: 51.54g |
| |
protein: 56.36g |
| |
carbs: 197.89g |
|
-
|
-
|
| Thu 30th: |
452 *
|
25%
|
fat: 7.67g |
| |
protein: 54.19g |
| |
carbs: 38.61g |
|
-
|
-
|
| Tue 28th: |
1119 *
|
62%
|
fat: 51.18g |
| |
protein: 52.86g |
| |
carbs: 109.30g |
|
-
|
-
|
| Mon 27th: |
929 *
|
52%
|
fat: 39.86g |
| |
protein: 46.17g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sun 26th: |
1717 *
|
95%
|
fat: 69.03g |
| |
protein: 74.97g |
| |
carbs: 211.17g |
|
-
|
-
|
| Sat 25th: |
612 *
|
34%
|
fat: 33.63g |
| |
protein: 52.29g |
| |
carbs: 30.13g |
|
-
|
-
|
| Fri 24th: |
719 *
|
40%
|
fat: 25.20g |
| |
protein: 54.44g |
| |
carbs: 70.77g |
|
-
|
-
|
| Thu 23rd: |
1512 *
|
84%
|
fat: 41.05g |
| |
protein: 95.54g |
| |
carbs: 185.92g |
|
-
|
-
|
| Wed 22nd: |
1063 *
|
59%
|
fat: 44.32g |
| |
protein: 61.23g |
| |
carbs: 102.15g |
|
-
|
-
|
| Tue 21st: |
1585 *
|
88%
|
fat: 57.87g |
| |
protein: 82.22g |
| |
carbs: 189.57g |
|
-
|
-
|
