| November 2022 |
| Sun 6th: |
460 *
|
29%
|
fat: 21.27g |
| |
protein: 33.60g |
| |
carbs: 33.33g |
|
-
|
-
|
| Sat 5th: |
437 *
|
27%
|
fat: 17.31g |
| |
protein: 19.89g |
| |
carbs: 48.83g |
|
-
|
-
|
| Fri 4th: |
438 *
|
27%
|
fat: 8.65g |
| |
protein: 19.06g |
| |
carbs: 70.52g |
|
-
|
-
|
| Thu 3rd: |
385 *
|
24%
|
fat: 8.80g |
| |
protein: 23.97g |
| |
carbs: 51.04g |
|
-
|
-
|
| Wed 2nd: |
384 *
|
24%
|
fat: 10.21g |
| |
protein: 19.50g |
| |
carbs: 52.23g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
345 *
|
22%
|
fat: 9.59g |
| |
protein: 18.90g |
| |
carbs: 44.87g |
|
-
|
-
|
| Sun 30th: |
277 *
|
17%
|
fat: 12.13g |
| |
protein: 19.76g |
| |
carbs: 21.57g |
|
-
|
-
|
| Thu 27th: |
1143 *
|
71%
|
fat: 30.02g |
| |
protein: 55.73g |
| |
carbs: 164.70g |
|
-
|
-
|
| Wed 26th: |
1009 *
|
63%
|
fat: 27.44g |
| |
protein: 41.06g |
| |
carbs: 153.22g |
|
-
|
-
|
| Tue 25th: |
361 *
|
23%
|
fat: 11.31g |
| |
protein: 9.37g |
| |
carbs: 55.17g |
|
-
|
-
|
| Mon 24th: |
497 *
|
31%
|
fat: 10.79g |
| |
protein: 24.08g |
| |
carbs: 78.23g |
|
-
|
-
|
| Sun 23rd: |
1443 *
|
90%
|
fat: 47.84g |
| |
protein: 63.25g |
| |
carbs: 189.40g |
|
-
|
-
|
| Sat 22nd: |
406 *
|
25%
|
fat: 4.38g |
| |
protein: 26.63g |
| |
carbs: 62.15g |
|
-
|
-
|
| Fri 21st: |
1169 *
|
73%
|
fat: 36.43g |
| |
protein: 43.24g |
| |
carbs: 167.85g |
|
-
|
-
|
| Thu 20th: |
885 *
|
55%
|
fat: 30.45g |
| |
protein: 33.79g |
| |
carbs: 120.66g |
|
-
|
-
|
| Wed 19th: |
379 *
|
24%
|
fat: 10.14g |
| |
protein: 20.22g |
| |
carbs: 49.97g |
|
-
|
-
|
| Tue 18th: |
658 *
|
41%
|
fat: 14.00g |
| |
protein: 39.12g |
| |
carbs: 91.85g |
|
-
|
-
|
| Mon 17th: |
341 *
|
21%
|
fat: 3.38g |
| |
protein: 24.21g |
| |
carbs: 52.35g |
|
-
|
-
|
| Sun 16th: |
1299 *
|
81%
|
fat: 34.48g |
| |
protein: 51.10g |
| |
carbs: 197.64g |
|
-
|
-
|
| Sat 15th: |
1343 *
|
84%
|
fat: 45.36g |
| |
protein: 45.90g |
| |
carbs: 187.29g |
|
-
|
-
|
