Tizianna Ferro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 783 * 39%
fat: 10.69g
|
protein: 43.12g
|
carbs: 121.81g
- -
Wed 8th: 688 * 34%
fat: 24.48g
|
protein: 55.76g
|
carbs: 57.30g
- -
April 2024
Mon 29th: 662 * 33%
fat: 21.12g
|
protein: 51.32g
|
carbs: 63.41g
- -
January 2024
Wed 17th: 158 * 8%
fat: 5.28g
|
protein: 6.38g
|
carbs: 19.80g
- -
December 2023
Tue 12th: 802 * 40%
fat: 43.68g
|
protein: 6.40g
|
carbs: 93.60g
- -
November 2023
Fri 10th: 1527 * 76%
fat: 45.67g
|
protein: 120.23g
|
carbs: 163.52g
- -
October 2023
Thu 26th: 2009 * 100%
fat: 66.05g
|
protein: 134.38g
|
carbs: 217.04g
- -
Thu 12th: 2285 * 114%
fat: 74.67g
|
protein: 142.10g
|
carbs: 261.04g
- -
Tue 10th: 1529 * 76%
fat: 36.74g
|
protein: 107.62g
|
carbs: 191.13g
1960*  431
September 2023
Mon 11th: 647 * 43%
fat: 18.60g
|
protein: 50.10g
|
carbs: 69.83g
- -
July 2023
Sat 1st: 678 * 45%
fat: 23.14g
|
protein: 50.13g
|
carbs: 66.58g
- -
June 2023
Wed 28th: 1915 * 128%
fat: 64.86g
|
protein: 80.92g
|
carbs: 247.48g
- -
May 2023
Tue 30th: 66 * 4%
fat: 2.37g
|
protein: 2.64g
|
carbs: 8.58g
- -
Wed 24th: 987 * 66%
fat: 44.89g
|
protein: 56.44g
|
carbs: 85.00g
- -
Wed 17th: 535 * 36%
fat: 16.20g
|
protein: 39.42g
|
carbs: 56.97g
- -
Fri 5th: 56 * 4%
fat: 1.40g
|
protein: 1.19g
|
carbs: 9.52g
- -
January 2023
Sat 7th: 744 * 50%
fat: 24.86g
|
protein: 56.57g
|
carbs: 56.88g
- -
Tue 3rd: 610 * 41%
fat: 23.69g
|
protein: 44.71g
|
carbs: 44.88g
- -
December 2022
Fri 30th: 785 * 52%
fat: 24.21g
|
protein: 54.07g
|
carbs: 81.26g
- -
Thu 29th: 623 * 42%
fat: 23.05g
|
protein: 51.19g
|
carbs: 43.41g
- -

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