kappojoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 412 * 23%
fat: 13.43g
|
protein: 11.03g
|
carbs: 64.60g
702*  290
Sun 16th: - - 1427* -
Sat 15th: - - 1228* -
Fri 14th: - - 1368* -
Thu 13th: - - 1198* -
Wed 12th: - - 1338* -
Tue 11th: - - 1345* -
Mon 10th: - - 1378* -
Sun 9th: - - 1199* -
Sat 8th: - - 1208* -
Fri 7th: - - 1392* -
Thu 6th: - - 1233* -
Wed 5th: - - 1358* -
Tue 4th: - - 1351* -
Mon 3rd: - - 1372* -
Sun 2nd: 1568 * 87%
fat: 20.08g
|
protein: 67.14g
|
carbs: 289.09g
1216*  352
Sat 1st: - - 1199* -
May 2024
Fri 31st: - - 1366* -
Thu 30th: - - 1296* -
Wed 29th: - - 1356* -

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