Lindajuliot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: 512 * 32%
fat: 6.23g
|
protein: 10.36g
|
carbs: 107.56g
- -
April 2011
Mon 18th: 639 * 40%
fat: 7.00g
|
protein: 32.03g
|
carbs: 113.40g
- -
Fri 15th: 738 * 46%
fat: 14.67g
|
protein: 62.69g
|
carbs: 94.69g
- -
Thu 14th: 1352 * 84%
fat: 33.87g
|
protein: 94.47g
|
carbs: 167.87g
1572*  220
Wed 13th: 634 * 40%
fat: 6.96g
|
protein: 16.29g
|
carbs: 128.80g
- -
Tue 12th: 429 * 27%
fat: 6.96g
|
protein: 8.29g
|
carbs: 84.80g
- -
Mon 11th: 390 * 24%
fat: 8.00g
|
protein: 19.00g
|
carbs: 64.00g
- -
Sat 9th: - - 1562* -
Fri 8th: 1547 * 97%
fat: 59.55g
|
protein: 50.88g
|
carbs: 215.09g
1562*  15
Thu 7th: 1583 * 99%
fat: 60.99g
|
protein: 62.78g
|
carbs: 198.16g
1562*  21
Wed 6th: 1419 * 89%
fat: 54.15g
|
protein: 78.85g
|
carbs: 147.81g
1794*  375
Tue 5th: 1223 * 76%
fat: 33.43g
|
protein: 91.96g
|
carbs: 142.82g
1569*  346
Mon 4th: 1096 * 68%
fat: 14.42g
|
protein: 68.27g
|
carbs: 184.34g
1569*  473
Fri 1st: 1211 * 76%
fat: 43.75g
|
protein: 58.38g
|
carbs: 149.09g
1569*  358
March 2011
Thu 31st: 1376 * 86%
fat: 32.25g
|
protein: 97.79g
|
carbs: 184.47g
1721*  345
Wed 30th: 1345 * 84%
fat: 27.11g
|
protein: 82.10g
|
carbs: 193.42g
- -
Tue 29th: 1323 * 83%
fat: 41.53g
|
protein: 81.95g
|
carbs: 175.07g
- -
Mon 28th: 1507 * 94%
fat: 47.58g
|
protein: 89.31g
|
carbs: 196.34g
- -
Fri 25th: 228 * 14%
fat: 4.90g
|
protein: 8.38g
|
carbs: 43.01g
- -
Thu 24th: 1114 * 70%
fat: 43.96g
|
protein: 45.64g
|
carbs: 131.38g
- -
Tue 22nd: 475 * 30%
fat: 12.26g
|
protein: 15.15g
|
carbs: 82.46g
- -

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