nundik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 25th: 1811 * 139%
fat: 104.05g
|
protein: 86.17g
|
carbs: 93.64g
- -
Tue 24th: 1069 * 82%
fat: 68.40g
|
protein: 38.10g
|
carbs: 79.40g
- -
Sat 14th: 955 * 73%
fat: 68.46g
|
protein: 43.20g
|
carbs: 34.93g
1752*  797
Fri 13th: 1651 * 127%
fat: 70.21g
|
protein: 74.43g
|
carbs: 125.26g
1614*  37
Thu 12th: 1953 * 150%
fat: 90.48g
|
protein: 75.71g
|
carbs: 80.15g
1728*  225
Wed 11th: 1424 * 110%
fat: 77.36g
|
protein: 103.51g
|
carbs: 69.95g
1936*  512
Tue 10th: 1469 * 113%
fat: 92.20g
|
protein: 86.03g
|
carbs: 69.78g
1610*  141
Mon 9th: 1880 * 145%
fat: 71.06g
|
protein: 131.09g
|
carbs: 49.34g
1672*  208
Sun 8th: 2028 * 156%
fat: 97.85g
|
protein: 68.92g
|
carbs: 75.11g
1963*  65
Sat 7th: 1706 * 131%
fat: 75.98g
|
protein: 49.57g
|
carbs: 84.89g
- -
Fri 6th: 1505 * 116%
fat: 97.12g
|
protein: 82.96g
|
carbs: 69.13g
- -
Thu 5th: 1655 * 127%
fat: 94.95g
|
protein: 83.49g
|
carbs: 120.29g
- -
Wed 4th: 1258 * 97%
fat: 94.81g
|
protein: 67.88g
|
carbs: 31.74g
- -
Tue 3rd: 1483 * 114%
fat: 96.83g
|
protein: 106.87g
|
carbs: 28.22g
- -
Mon 2nd: 1319 * 101%
fat: 88.79g
|
protein: 81.48g
|
carbs: 33.36g
- -
Sun 1st: 1457 * 112%
fat: 79.83g
|
protein: 72.17g
|
carbs: 101.50g
- -
August 2024
Thu 29th: 1772 * 136%
fat: 100.28g
|
protein: 97.85g
|
carbs: 118.18g
- -
Wed 28th: 1413 * 109%
fat: 105.00g
|
protein: 52.78g
|
carbs: 67.95g
- -
Tue 27th: 1342 * 103%
fat: 66.68g
|
protein: 55.76g
|
carbs: 139.24g
- -
Mon 26th: 1828 * 141%
fat: 82.36g
|
protein: 66.29g
|
carbs: 67.65g
- -

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