| March 2022 |
| Tue 8th: |
1149 *
|
68%
|
fat: 41.49g |
| |
protein: 43.06g |
| |
carbs: 164.40g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
1462 *
|
86%
|
fat: 54.88g |
| |
protein: 54.48g |
| |
carbs: 188.54g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
1603 *
|
94%
|
fat: 43.78g |
| |
protein: 101.02g |
| |
carbs: 189.29g |
|
-
|
-
|
| Tue 2nd: |
2023 *
|
119%
|
fat: 108.48g |
| |
protein: 97.14g |
| |
carbs: 175.24g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
1289 *
|
76%
|
fat: 35.06g |
| |
protein: 81.17g |
| |
carbs: 152.02g |
|
-
|
-
|
| Sun 17th: |
457 *
|
27%
|
fat: 14.90g |
| |
protein: 13.20g |
| |
carbs: 69.60g |
|
-
|
-
|
| Sat 16th: |
1605 *
|
94%
|
fat: 34.47g |
| |
protein: 60.41g |
| |
carbs: 256.05g |
|
-
|
-
|
| Thu 14th: |
1941 *
|
114%
|
fat: 53.16g |
| |
protein: 104.37g |
| |
carbs: 239.41g |
|
-
|
-
|
| Wed 13th: |
1078 *
|
63%
|
fat: 30.68g |
| |
protein: 70.22g |
| |
carbs: 134.01g |
|
-
|
-
|
| Tue 12th: |
2726 *
|
160%
|
fat: 114.05g |
| |
protein: 211.60g |
| |
carbs: 266.90g |
|
-
|
-
|
| Mon 11th: |
2137 *
|
126%
|
fat: 83.48g |
| |
protein: 155.42g |
| |
carbs: 213.73g |
|
-
|
-
|
| Sun 10th: |
2388 *
|
140%
|
fat: 113.90g |
| |
protein: 105.20g |
| |
carbs: 297.43g |
|
-
|
-
|
| Sat 9th: |
1170 *
|
69%
|
fat: 46.23g |
| |
protein: 94.24g |
| |
carbs: 102.10g |
|
-
|
-
|
| Fri 8th: |
1702 *
|
100%
|
fat: 83.24g |
| |
protein: 29.62g |
| |
carbs: 203.10g |
|
-
|
-
|
| Thu 7th: |
1360 *
|
80%
|
fat: 49.02g |
| |
protein: 41.72g |
| |
carbs: 188.97g |
|
-
|
-
|
| Wed 6th: |
2196 *
|
129%
|
fat: 87.51g |
| |
protein: 103.24g |
| |
carbs: 270.92g |
|
-
|
-
|
| Tue 5th: |
2434 *
|
143%
|
fat: 89.43g |
| |
protein: 114.44g |
| |
carbs: 317.30g |
|
-
|
-
|
| Mon 4th: |
2075 *
|
122%
|
fat: 118.44g |
| |
protein: 58.38g |
| |
carbs: 218.49g |
|
-
|
-
|
| Sun 3rd: |
2344 *
|
138%
|
fat: 140.05g |
| |
protein: 126.17g |
| |
carbs: 211.99g |
|
-
|
-
|
| Sat 2nd: |
1735 *
|
102%
|
fat: 63.56g |
| |
protein: 127.91g |
| |
carbs: 174.36g |
|
-
|
-
|
