| June 2022 |
| Thu 23rd: |
1396 *
|
103%
|
fat: 92.64g |
| |
protein: 55.82g |
| |
carbs: 108.37g |
|
-
|
-
|
| Tue 21st: |
149 *
|
11%
|
fat: 8.43g |
| |
protein: 1.84g |
| |
carbs: 19.85g |
|
-
|
-
|
| Mon 20th: |
884 *
|
65%
|
fat: 24.15g |
| |
protein: 58.72g |
| |
carbs: 116.09g |
|
-
|
-
|
| Sun 19th: |
1221 *
|
90%
|
fat: 34.72g |
| |
protein: 109.81g |
| |
carbs: 109.53g |
|
-
|
-
|
| Sat 18th: |
1263 *
|
94%
|
fat: 48.17g |
| |
protein: 78.40g |
| |
carbs: 138.72g |
|
-
|
-
|
| Fri 17th: |
377 *
|
28%
|
fat: 9.78g |
| |
protein: 15.26g |
| |
carbs: 57.56g |
|
-
|
-
|
| Wed 15th: |
693 *
|
51%
|
fat: 33.82g |
| |
protein: 41.81g |
| |
carbs: 60.68g |
|
-
|
-
|
| Tue 14th: |
727 *
|
54%
|
fat: 32.82g |
| |
protein: 50.37g |
| |
carbs: 61.95g |
|
-
|
-
|
| Mon 13th: |
1242 *
|
92%
|
fat: 55.90g |
| |
protein: 67.45g |
| |
carbs: 121.06g |
|
-
|
-
|
| Sun 12th: |
274 *
|
20%
|
fat: 9.36g |
| |
protein: 12.59g |
| |
carbs: 33.05g |
|
-
|
-
|
| Sat 11th: |
913 *
|
68%
|
fat: 49.91g |
| |
protein: 58.98g |
| |
carbs: 61.72g |
|
-
|
-
|
| Fri 10th: |
793 *
|
59%
|
fat: 34.66g |
| |
protein: 71.69g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 9th: |
884 *
|
65%
|
fat: 38.48g |
| |
protein: 55.12g |
| |
carbs: 85.81g |
|
-
|
-
|
| Wed 8th: |
1256 *
|
93%
|
fat: 55.41g |
| |
protein: 70.45g |
| |
carbs: 134.34g |
|
-
|
-
|
| Tue 7th: |
981 *
|
73%
|
fat: 23.37g |
| |
protein: 59.86g |
| |
carbs: 144.37g |
|
-
|
-
|
| Mon 6th: |
1343 *
|
99%
|
fat: 44.05g |
| |
protein: 83.34g |
| |
carbs: 159.23g |
|
1977*
|
 634
|
| Sun 5th: |
705 *
|
52%
|
fat: 26.54g |
| |
protein: 27.02g |
| |
carbs: 92.94g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
271 *
|
20%
|
fat: 0.80g |
| |
protein: 3.09g |
| |
carbs: 70.17g |
|
-
|
-
|
| August 2020 |
| Sun 2nd: |
816 *
|
60%
|
fat: 39.55g |
| |
protein: 55.33g |
| |
carbs: 59.33g |
|
-
|
-
|
| Sat 1st: |
274 *
|
20%
|
fat: 7.97g |
| |
protein: 13.29g |
| |
carbs: 37.38g |
|
-
|
-
|
