| September 2023 |
| Sun 3rd: |
453 *
|
32%
|
fat: 13.01g |
| |
protein: 64.66g |
| |
carbs: 19.83g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
944 *
|
68%
|
fat: 23.04g |
| |
protein: 102.88g |
| |
carbs: 111.99g |
|
-
|
-
|
| Tue 22nd: |
1234 *
|
88%
|
fat: 55.23g |
| |
protein: 145.98g |
| |
carbs: 36.28g |
|
-
|
-
|
| Fri 18th: |
1116 *
|
80%
|
fat: 34.68g |
| |
protein: 117.81g |
| |
carbs: 79.06g |
|
-
|
-
|
| Thu 17th: |
361 *
|
26%
|
fat: 15.46g |
| |
protein: 46.88g |
| |
carbs: 5.49g |
|
-
|
-
|
| Wed 16th: |
1138 *
|
81%
|
fat: 28.20g |
| |
protein: 108.65g |
| |
carbs: 112.77g |
|
-
|
-
|
| Tue 15th: |
1553 *
|
111%
|
fat: 42.44g |
| |
protein: 116.09g |
| |
carbs: 172.99g |
|
-
|
-
|
| Thu 10th: |
1135 *
|
81%
|
fat: 34.15g |
| |
protein: 112.17g |
| |
carbs: 94.78g |
|
-
|
-
|
| Wed 9th: |
1932 *
|
138%
|
fat: 86.56g |
| |
protein: 110.82g |
| |
carbs: 158.40g |
|
-
|
-
|
| Tue 8th: |
1355 *
|
97%
|
fat: 48.95g |
| |
protein: 120.85g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 7th: |
686 *
|
49%
|
fat: 12.78g |
| |
protein: 84.36g |
| |
carbs: 58.10g |
|
-
|
-
|
| Sat 5th: |
697 *
|
50%
|
fat: 14.42g |
| |
protein: 84.28g |
| |
carbs: 57.12g |
|
-
|
-
|
| Fri 4th: |
1136 *
|
81%
|
fat: 52.03g |
| |
protein: 91.51g |
| |
carbs: 78.19g |
|
-
|
-
|
| Thu 3rd: |
1027 *
|
74%
|
fat: 33.19g |
| |
protein: 70.99g |
| |
carbs: 113.62g |
|
-
|
-
|
| Tue 1st: |
1212 *
|
87%
|
fat: 31.79g |
| |
protein: 98.35g |
| |
carbs: 122.62g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
246 *
|
18%
|
fat: 1.91g |
| |
protein: 49.48g |
| |
carbs: 9.63g |
|
-
|
-
|
| Tue 25th: |
1132 *
|
81%
|
fat: 51.07g |
| |
protein: 105.82g |
| |
carbs: 66.67g |
|
-
|
-
|
| Mon 24th: |
745 *
|
53%
|
fat: 16.23g |
| |
protein: 78.71g |
| |
carbs: 64.39g |
|
-
|
-
|
| Thu 20th: |
1547 *
|
111%
|
fat: 42.57g |
| |
protein: 138.33g |
| |
carbs: 155.11g |
|
-
|
-
|
| Wed 19th: |
812 *
|
58%
|
fat: 44.73g |
| |
protein: 81.35g |
| |
carbs: 31.99g |
|
-
|
-
|
