alchazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 25th: 2635 * 82%
fat: 114.25g
|
protein: 230.84g
|
carbs: 180.37g
- -
May 2022
Wed 18th: 1987 * 62%
fat: 101.19g
|
protein: 149.12g
|
carbs: 120.62g
- -
October 2021
Sun 17th: 2969 * 93%
fat: 113.35g
|
protein: 285.26g
|
carbs: 211.13g
- -
May 2021
Wed 19th: 2811 * 88%
fat: 82.22g
|
protein: 315.47g
|
carbs: 235.92g
- -
April 2021
Sun 18th: 3030 * 95%
fat: 138.49g
|
protein: 249.84g
|
carbs: 196.93g
- -
March 2021
Mon 1st: 2850 * 89%
fat: 74.96g
|
protein: 371.08g
|
carbs: 177.80g
- -
February 2021
Fri 26th: 2013 * 63%
fat: 59.15g
|
protein: 261.28g
|
carbs: 112.09g
- -
October 2020
Fri 30th: 2167 * 68%
fat: 59.63g
|
protein: 198.66g
|
carbs: 204.96g
- -
September 2020
Thu 17th: 3061 * 96%
fat: 89.31g
|
protein: 270.40g
|
carbs: 317.18g
- -
Wed 16th: 2891 * 90%
fat: 49.86g
|
protein: 287.41g
|
carbs: 334.40g
- -
Fri 4th: 2794 87%
fat: 63.80g
|
protein: 237.85g
|
carbs: 321.85g
- -
August 2020
Sat 15th: 2501 * 78%
fat: 93.90g
|
protein: 229.59g
|
carbs: 202.80g
- -
Mon 10th: 2298 * 72%
fat: 82.50g
|
protein: 192.06g
|
carbs: 212.27g
- -
Sat 1st: 2364 74%
fat: 93.70g
|
protein: 205.15g
|
carbs: 170.40g
3330*  966
June 2020
Wed 24th: 3010 * 94%
fat: 107.35g
|
protein: 264.14g
|
carbs: 263.24g
- -
May 2020
Mon 25th: 3618 * 103%
fat: 83.44g
|
protein: 291.38g
|
carbs: 444.76g
- -
Sat 2nd: 3012 * 86%
fat: 67.08g
|
protein: 230.28g
|
carbs: 384.98g
- -
December 2019
Sun 22nd: 3129 * 89%
fat: 125.86g
|
protein: 303.70g
|
carbs: 194.91g
- -
November 2019
Sun 3rd: 2353 * 67%
fat: 86.87g
|
protein: 219.55g
|
carbs: 176.96g
- -
October 2019
Tue 22nd: 2658 * 76%
fat: 111.78g
|
protein: 229.85g
|
carbs: 191.43g
- -

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