| July 2023 |
| Sat 15th: |
852 *
|
81%
|
fat: 57.85g |
| |
protein: 59.63g |
| |
carbs: 20.70g |
|
-
|
-
|
| Fri 14th: |
1175 *
|
111%
|
fat: 62.53g |
| |
protein: 39.85g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 8th: |
1069 *
|
101%
|
fat: 64.35g |
| |
protein: 106.81g |
| |
carbs: 11.79g |
|
-
|
-
|
| Sun 2nd: |
275 *
|
26%
|
fat: 22.60g |
| |
protein: 14.04g |
| |
carbs: 2.42g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1098 *
|
104%
|
fat: 65.97g |
| |
protein: 92.52g |
| |
carbs: 35.31g |
|
-
|
-
|
| Thu 29th: |
1519 *
|
144%
|
fat: 97.40g |
| |
protein: 66.80g |
| |
carbs: 110.37g |
|
2075*
|
 556
|
| September 2019 |
| Sun 22nd: |
1400 *
|
133%
|
fat: 59.89g |
| |
protein: 95.41g |
| |
carbs: 114.86g |
|
-
|
-
|
| Sun 15th: |
1058 *
|
100%
|
fat: 41.77g |
| |
protein: 57.76g |
| |
carbs: 103.29g |
|
-
|
-
|
| Thu 5th: |
308 *
|
29%
|
fat: 11.32g |
| |
protein: 19.17g |
| |
carbs: 29.93g |
|
-
|
-
|
| Tue 3rd: |
753 *
|
71%
|
fat: 32.11g |
| |
protein: 53.36g |
| |
carbs: 59.28g |
|
-
|
-
|
| Sun 1st: |
940 *
|
89%
|
fat: 49.82g |
| |
protein: 52.14g |
| |
carbs: 87.30g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
879 *
|
83%
|
fat: 32.63g |
| |
protein: 69.51g |
| |
carbs: 69.35g |
|
-
|
-
|
| Wed 28th: |
784 *
|
74%
|
fat: 37.37g |
| |
protein: 78.22g |
| |
carbs: 28.81g |
|
-
|
-
|
| Tue 27th: |
698 *
|
66%
|
fat: 21.10g |
| |
protein: 64.20g |
| |
carbs: 58.35g |
|
-
|
-
|
| Mon 26th: |
644 *
|
61%
|
fat: 29.53g |
| |
protein: 57.86g |
| |
carbs: 36.06g |
|
-
|
-
|
| Wed 21st: |
584 *
|
55%
|
fat: 18.96g |
| |
protein: 46.74g |
| |
carbs: 50.38g |
|
-
|
-
|
| Tue 20th: |
636 *
|
60%
|
fat: 9.45g |
| |
protein: 55.95g |
| |
carbs: 68.85g |
|
-
|
-
|
| Mon 19th: |
589 *
|
56%
|
fat: 8.71g |
| |
protein: 55.03g |
| |
carbs: 62.88g |
|
-
|
-
|
| Sun 18th: |
811 *
|
77%
|
fat: 42.89g |
| |
protein: 29.59g |
| |
carbs: 70.06g |
|
-
|
-
|
| Fri 16th: |
1463 *
|
139%
|
fat: 51.92g |
| |
protein: 106.83g |
| |
carbs: 135.73g |
|
-
|
-
|
