| January 2023 |
| Thu 19th: |
1185 *
|
74%
|
fat: 43.30g |
| |
protein: 41.32g |
| |
carbs: 154.92g |
|
-
|
-
|
| Wed 18th: |
1246 *
|
78%
|
fat: 36.28g |
| |
protein: 43.53g |
| |
carbs: 181.74g |
|
-
|
-
|
| July 2019 |
| Wed 17th: |
332 *
|
21%
|
fat: 4.39g |
| |
protein: 8.29g |
| |
carbs: 66.95g |
|
-
|
-
|
| Tue 16th: |
1242 *
|
78%
|
fat: 46.38g |
| |
protein: 33.88g |
| |
carbs: 176.63g |
|
1371*
|
 129
|
| Mon 15th: |
1134 *
|
87%
|
fat: 39.69g |
| |
protein: 33.50g |
| |
carbs: 165.26g |
|
-
|
-
|
| Sun 14th: |
1288 *
|
68%
|
fat: 32.95g |
| |
protein: 42.18g |
| |
carbs: 205.30g |
|
1299*
|
11
|
| April 2019 |
| Wed 24th: |
253 *
|
19%
|
fat: 7.54g |
| |
protein: 12.80g |
| |
carbs: 36.44g |
|
-
|
-
|
| Mon 22nd: |
801 *
|
62%
|
fat: 26.64g |
| |
protein: 43.21g |
| |
carbs: 98.29g |
|
-
|
-
|
| Sat 20th: |
202 *
|
16%
|
fat: 7.00g |
| |
protein: 5.71g |
| |
carbs: 30.88g |
|
-
|
-
|
| Fri 19th: |
953 *
|
73%
|
fat: 31.30g |
| |
protein: 33.37g |
| |
carbs: 134.72g |
|
-
|
-
|
| Thu 18th: |
641 *
|
49%
|
fat: 10.71g |
| |
protein: 21.67g |
| |
carbs: 116.87g |
|
-
|
-
|
| Wed 17th: |
711 *
|
55%
|
fat: 14.44g |
| |
protein: 11.30g |
| |
carbs: 133.90g |
|
-
|
-
|
| Tue 16th: |
1014 *
|
78%
|
fat: 31.13g |
| |
protein: 37.32g |
| |
carbs: 153.45g |
|
-
|
-
|
| Mon 15th: |
879 *
|
68%
|
fat: 20.14g |
| |
protein: 31.85g |
| |
carbs: 148.69g |
|
-
|
-
|
| Sun 14th: |
1130 *
|
87%
|
fat: 33.99g |
| |
protein: 61.20g |
| |
carbs: 152.72g |
|
-
|
-
|
| Sat 13th: |
967 *
|
81%
|
fat: 29.60g |
| |
protein: 83.44g |
| |
carbs: 92.04g |
|
-
|
-
|
| Fri 12th: |
758 *
|
63%
|
fat: 19.59g |
| |
protein: 29.45g |
| |
carbs: 121.35g |
|
1352*
|
594
|
| Thu 11th: |
724 *
|
60%
|
fat: 22.83g |
| |
protein: 20.72g |
| |
carbs: 110.98g |
|
-
|
-
|
| Wed 10th: |
692 *
|
58%
|
fat: 27.15g |
| |
protein: 26.12g |
| |
carbs: 88.61g |
|
-
|
-
|
| Tue 9th: |
1209 *
|
101%
|
fat: 31.94g |
| |
protein: 44.60g |
| |
carbs: 187.41g |
|
1442*
|
233
|
