| July 2023 |
| Tue 18th: |
90 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
485 *
|
27%
|
fat: 12.39g |
| |
protein: 10.54g |
| |
carbs: 82.36g |
|
-
|
-
|
| Mon 17th: |
444 *
|
25%
|
fat: 28.86g |
| |
protein: 42.39g |
| |
carbs: 0.61g |
|
-
|
-
|
| Fri 14th: |
612 *
|
34%
|
fat: 22.05g |
| |
protein: 20.36g |
| |
carbs: 85.26g |
|
-
|
-
|
| Wed 12th: |
1104 *
|
61%
|
fat: 39.52g |
| |
protein: 45.56g |
| |
carbs: 143.14g |
|
-
|
-
|
| Tue 11th: |
276 *
|
15%
|
fat: 4.01g |
| |
protein: 4.14g |
| |
carbs: 62.25g |
|
-
|
-
|
| Tue 4th: |
525 *
|
29%
|
fat: 17.73g |
| |
protein: 29.77g |
| |
carbs: 62.18g |
|
-
|
-
|
| Sat 1st: |
1242 *
|
69%
|
fat: 55.34g |
| |
protein: 77.49g |
| |
carbs: 91.50g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
170 *
|
9%
|
fat: 4.80g |
| |
protein: 3.47g |
| |
carbs: 31.56g |
|
-
|
-
|
| Wed 28th: |
619 *
|
34%
|
fat: 29.36g |
| |
protein: 44.66g |
| |
carbs: 40.51g |
|
-
|
-
|
| Mon 26th: |
90 *
|
5%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 25th: |
607 *
|
34%
|
fat: 27.93g |
| |
protein: 18.01g |
| |
carbs: 67.02g |
|
-
|
-
|
| Sat 24th: |
712 *
|
40%
|
fat: 8.56g |
| |
protein: 17.83g |
| |
carbs: 142.85g |
|
-
|
-
|
| Thu 22nd: |
852 *
|
47%
|
fat: 32.22g |
| |
protein: 33.14g |
| |
carbs: 109.52g |
|
-
|
-
|
| Wed 21st: |
849 *
|
47%
|
fat: 34.61g |
| |
protein: 27.15g |
| |
carbs: 111.62g |
|
-
|
-
|
| Tue 20th: |
1006 *
|
56%
|
fat: 25.01g |
| |
protein: 39.25g |
| |
carbs: 156.46g |
|
-
|
-
|
| Mon 19th: |
556 *
|
31%
|
fat: 27.54g |
| |
protein: 14.15g |
| |
carbs: 64.16g |
|
-
|
-
|
| Sun 18th: |
1133 *
|
63%
|
fat: 35.92g |
| |
protein: 32.67g |
| |
carbs: 182.61g |
|
-
|
-
|
| Sat 17th: |
849 *
|
47%
|
fat: 21.58g |
| |
protein: 14.40g |
| |
carbs: 147.15g |
|
-
|
-
|
| Thu 15th: |
959 *
|
53%
|
fat: 42.55g |
| |
protein: 23.09g |
| |
carbs: 129.49g |
|
-
|
-
|
