| December 2020 |
| Sat 12th: |
663 *
|
37%
|
fat: 11.54g |
| |
protein: 62.91g |
| |
carbs: 74.22g |
|
1172*
|
 509
|
| Fri 11th: |
-
|
-
|
|
1286*
|
-
|
| Thu 10th: |
-
|
-
|
|
1423*
|
-
|
| Wed 9th: |
561 *
|
31%
|
fat: 14.33g |
| |
protein: 61.86g |
| |
carbs: 41.77g |
|
1260*
|
699
|
| Tue 8th: |
725 *
|
40%
|
fat: 27.25g |
| |
protein: 52.52g |
| |
carbs: 62.19g |
|
1334*
|
609
|
| Mon 7th: |
1661 *
|
92%
|
fat: 36.51g |
| |
protein: 136.93g |
| |
carbs: 192.76g |
|
1421*
|
 240
|
| Sun 6th: |
1141 *
|
63%
|
fat: 40.83g |
| |
protein: 81.78g |
| |
carbs: 110.49g |
|
1343*
|
202
|
| Sat 5th: |
1488 *
|
83%
|
fat: 47.22g |
| |
protein: 78.88g |
| |
carbs: 188.29g |
|
1365*
|
123
|
| Thu 3rd: |
628 *
|
39%
|
fat: 57.00g |
| |
protein: 23.30g |
| |
carbs: 3.00g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
858 *
|
54%
|
fat: 30.40g |
| |
protein: 52.50g |
| |
carbs: 91.45g |
|
-
|
-
|
| Tue 26th: |
1446 *
|
90%
|
fat: 42.68g |
| |
protein: 94.41g |
| |
carbs: 175.47g |
|
-
|
-
|
| Mon 25th: |
1105 *
|
69%
|
fat: 30.85g |
| |
protein: 91.03g |
| |
carbs: 128.24g |
|
-
|
-
|
| Thu 21st: |
1232 *
|
77%
|
fat: 42.70g |
| |
protein: 86.51g |
| |
carbs: 122.84g |
|
-
|
-
|
| Wed 20th: |
1110 *
|
69%
|
fat: 35.41g |
| |
protein: 89.87g |
| |
carbs: 117.85g |
|
1433*
|
323
|
| Tue 19th: |
1656 *
|
104%
|
fat: 42.13g |
| |
protein: 106.08g |
| |
carbs: 207.61g |
|
1762*
|
106
|
| Mon 18th: |
1411 *
|
88%
|
fat: 41.76g |
| |
protein: 105.54g |
| |
carbs: 165.02g |
|
1425*
|
14
|
| August 2019 |
| Mon 26th: |
61 *
|
4%
|
fat: 0.13g |
| |
protein: 5.72g |
| |
carbs: 8.32g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
322 *
|
20%
|
fat: 12.61g |
| |
protein: 23.75g |
| |
carbs: 30.09g |
|
1394*
|
1072
|
| Tue 16th: |
1065 *
|
67%
|
fat: 42.93g |
| |
protein: 67.56g |
| |
carbs: 100.72g |
|
-
|
-
|
| Mon 15th: |
1422 *
|
89%
|
fat: 44.93g |
| |
protein: 79.36g |
| |
carbs: 174.05g |
|
1639*
|
217
|
| Tue 2nd: |
1073 *
|
67%
|
fat: 30.77g |
| |
protein: 69.18g |
| |
carbs: 138.00g |
|
1364*
|
291
|
| June 2019 |
| Mon 17th: |
1196 *
|
75%
|
fat: 42.53g |
| |
protein: 112.93g |
| |
carbs: 102.27g |
|
1368*
|
172
|
