| September 2019 |
| Thu 5th: |
1091 *
|
84%
|
fat: 28.73g |
| |
protein: 42.20g |
| |
carbs: 164.47g |
|
1499*
|
 408
|
| Wed 4th: |
781 *
|
60%
|
fat: 26.78g |
| |
protein: 23.33g |
| |
carbs: 129.66g |
|
1530*
|
749
|
| Tue 3rd: |
884 *
|
68%
|
fat: 18.32g |
| |
protein: 52.81g |
| |
carbs: 125.81g |
|
-
|
-
|
| Mon 2nd: |
1003 *
|
77%
|
fat: 16.47g |
| |
protein: 38.37g |
| |
carbs: 178.22g |
|
1530*
|
527
|
| Sun 1st: |
1161 *
|
89%
|
fat: 35.55g |
| |
protein: 60.18g |
| |
carbs: 147.88g |
|
1506*
|
345
|
| August 2019 |
| Sat 31st: |
325 *
|
24%
|
fat: 8.39g |
| |
protein: 9.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Thu 22nd: |
722 *
|
54%
|
fat: 15.17g |
| |
protein: 24.99g |
| |
carbs: 121.94g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
573 *
|
43%
|
fat: 16.79g |
| |
protein: 26.83g |
| |
carbs: 81.18g |
|
-
|
-
|
| Tue 23rd: |
1093 *
|
82%
|
fat: 29.04g |
| |
protein: 57.68g |
| |
carbs: 153.67g |
|
-
|
-
|
| April 2019 |
| Sat 6th: |
887 *
|
67%
|
fat: 16.15g |
| |
protein: 20.26g |
| |
carbs: 161.96g |
|
-
|
-
|
| Fri 5th: |
1281 *
|
97%
|
fat: 42.93g |
| |
protein: 51.09g |
| |
carbs: 176.88g |
|
-
|
-
|
| Thu 4th: |
1079 *
|
81%
|
fat: 23.83g |
| |
protein: 29.27g |
| |
carbs: 166.97g |
|
-
|
-
|
| Wed 3rd: |
1403 *
|
106%
|
fat: 39.45g |
| |
protein: 47.78g |
| |
carbs: 215.69g |
|
1403*
|
|
| Tue 2nd: |
1271 *
|
96%
|
fat: 23.65g |
| |
protein: 41.31g |
| |
carbs: 236.59g |
|
1403*
|
132
|
| March 2019 |
| Thu 7th: |
440 *
|
35%
|
fat: 10.77g |
| |
protein: 18.16g |
| |
carbs: 65.21g |
|
-
|
-
|
| Wed 6th: |
529 *
|
42%
|
fat: 18.11g |
| |
protein: 16.26g |
| |
carbs: 70.35g |
|
1211*
|
682
|
| February 2019 |
| Fri 22nd: |
988 *
|
78%
|
fat: 20.33g |
| |
protein: 55.53g |
| |
carbs: 149.19g |
|
1234*
|
246
|
| Thu 21st: |
871 *
|
69%
|
fat: 41.44g |
| |
protein: 33.76g |
| |
carbs: 92.10g |
|
1354*
|
483
|
| Wed 20th: |
1175 *
|
93%
|
fat: 42.88g |
| |
protein: 50.21g |
| |
carbs: 154.26g |
|
1213*
|
38
|
| Tue 19th: |
1092 *
|
86%
|
fat: 52.78g |
| |
protein: 56.63g |
| |
carbs: 94.02g |
|
1470*
|
378
|
