| January 2024 |
| Mon 22nd: |
468 *
|
28%
|
fat: 12.03g |
| |
protein: 22.56g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sun 21st: |
1642 *
|
97%
|
fat: 71.04g |
| |
protein: 92.12g |
| |
carbs: 163.54g |
|
-
|
-
|
| Sat 20th: |
1236 *
|
73%
|
fat: 42.33g |
| |
protein: 82.53g |
| |
carbs: 125.69g |
|
-
|
-
|
| Fri 19th: |
1279 *
|
75%
|
fat: 60.25g |
| |
protein: 70.23g |
| |
carbs: 119.68g |
|
-
|
-
|
| Thu 18th: |
893 *
|
53%
|
fat: 23.10g |
| |
protein: 71.14g |
| |
carbs: 94.19g |
|
-
|
-
|
| Wed 17th: |
804 *
|
47%
|
fat: 26.86g |
| |
protein: 41.13g |
| |
carbs: 105.01g |
|
-
|
-
|
| Tue 16th: |
1108 *
|
65%
|
fat: 47.69g |
| |
protein: 72.13g |
| |
carbs: 96.73g |
|
-
|
-
|
| Mon 15th: |
778 *
|
46%
|
fat: 31.20g |
| |
protein: 54.06g |
| |
carbs: 71.34g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1219 *
|
68%
|
fat: 31.60g |
| |
protein: 76.46g |
| |
carbs: 143.26g |
|
-
|
-
|
| Wed 29th: |
1246 *
|
69%
|
fat: 55.61g |
| |
protein: 101.47g |
| |
carbs: 71.26g |
|
-
|
-
|
| Tue 28th: |
1461 *
|
81%
|
fat: 70.51g |
| |
protein: 102.96g |
| |
carbs: 97.39g |
|
-
|
-
|
| Mon 27th: |
1443 *
|
80%
|
fat: 45.45g |
| |
protein: 126.31g |
| |
carbs: 126.30g |
|
-
|
-
|
| Sun 26th: |
1339 *
|
74%
|
fat: 45.11g |
| |
protein: 125.92g |
| |
carbs: 116.95g |
|
-
|
-
|
| Sat 25th: |
1671 *
|
93%
|
fat: 72.84g |
| |
protein: 160.27g |
| |
carbs: 83.12g |
|
-
|
-
|
| Fri 24th: |
1162 *
|
65%
|
fat: 56.09g |
| |
protein: 82.08g |
| |
carbs: 72.33g |
|
-
|
-
|
| Thu 23rd: |
1100 *
|
61%
|
fat: 46.43g |
| |
protein: 103.28g |
| |
carbs: 56.84g |
|
-
|
-
|
| Wed 22nd: |
1042 *
|
58%
|
fat: 34.84g |
| |
protein: 108.02g |
| |
carbs: 70.77g |
|
-
|
-
|
| Tue 21st: |
1151 *
|
64%
|
fat: 42.67g |
| |
protein: 91.73g |
| |
carbs: 89.42g |
|
-
|
-
|
| Mon 20th: |
1108 *
|
62%
|
fat: 39.34g |
| |
protein: 98.36g |
| |
carbs: 82.44g |
|
-
|
-
|
| Sun 19th: |
1439 *
|
80%
|
fat: 67.98g |
| |
protein: 91.21g |
| |
carbs: 106.08g |
|
-
|
-
|
